The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Youth lifting

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  1. #1
    Wannabebig New Member
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    Jan 2012
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    North Carolina, USA
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    Youth lifting

    Im turning 16 in a month and I play lacrosse. I'm not looking to get swoll but I want to break 220 on bench press and hopefully break 300 deadlift this semester. My bench is 190 and dead lift 285. My squat is 265. I weigh 135 pounds and I'm 5"7', and I was just wondering what suggestions people had to help get where i want to be, I currently have a high carb diet and I'm not eating lots of fat, I try to get 3 sittings in a day and I do not snack.

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  3. #2
    Wannabebig Member
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    Dec 2011
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    Kennesaw, GA
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    Right out of the gate I would suggest eating more frequently 5-6 times per day and more total kcals. If you can put out more information it would be very helpful. (current training program etc). Are you just asking due to a current plateau or what?

  4. #3
    Senior Member
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    Oct 2009
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    Do some reading. Go to Westside barbell, Elitefts.com, look at the articles here........then read. The biggest thing is to eat right, sleep right, and spend more time out of the gym then in it.
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  5. #4
    Senior Member larsen540's Avatar
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    Quote Originally Posted by ScottYard View Post
    Do some reading. Go to Westside barbell, Elitefts.com, look at the articles here........then read. The biggest thing is to eat right, sleep right, and spend more time out of the gym then in it.


    Good call Scott I couldnt agree more
    ADRIAN LARSEN
    #1 ranked All time 220lbs raw bench 585lbs
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