Im turning 16 in a month and I play lacrosse. I'm not looking to get swoll but I want to break 220 on bench press and hopefully break 300 deadlift this semester. My bench is 190 and dead lift 285. My squat is 265. I weigh 135 pounds and I'm 5"7', and I was just wondering what suggestions people had to help get where i want to be, I currently have a high carb diet and I'm not eating lots of fat, I try to get 3 sittings in a day and I do not snack.
Right out of the gate I would suggest eating more frequently 5-6 times per day and more total kcals. If you can put out more information it would be very helpful. (current training program etc). Are you just asking due to a current plateau or what?
Do some reading. Go to Westside barbell, Elitefts.com, look at the articles here........then read. The biggest thing is to eat right, sleep right, and spend more time out of the gym then in it.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
#1 ranked All time 220lbs raw bench 585lbs
Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
AT LARGE NUTRITION
ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH