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Thread: Youth lifting

  1. #1
    Wannabebig New Member
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    Youth lifting

    Im turning 16 in a month and I play lacrosse. I'm not looking to get swoll but I want to break 220 on bench press and hopefully break 300 deadlift this semester. My bench is 190 and dead lift 285. My squat is 265. I weigh 135 pounds and I'm 5"7', and I was just wondering what suggestions people had to help get where i want to be, I currently have a high carb diet and I'm not eating lots of fat, I try to get 3 sittings in a day and I do not snack.

  2. #2
    Wannabebig Member
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    Kennesaw, GA
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    Right out of the gate I would suggest eating more frequently 5-6 times per day and more total kcals. If you can put out more information it would be very helpful. (current training program etc). Are you just asking due to a current plateau or what?

  3. #3
    Senior Member
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    Do some reading. Go to Westside barbell, Elitefts.com, look at the articles here........then read. The biggest thing is to eat right, sleep right, and spend more time out of the gym then in it.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Senior Member larsen540's Avatar
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    Quote Originally Posted by ScottYard View Post
    Do some reading. Go to Westside barbell, Elitefts.com, look at the articles here........then read. The biggest thing is to eat right, sleep right, and spend more time out of the gym then in it.


    Good call Scott I couldnt agree more
    ADRIAN LARSEN
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