Been a member here for a few years but first post.
Due to new family, work, etc, etc, I've been out of it for a bit but things have calmed down and I have the time to do at least some full body stuff.
I'm trying to stick to compound moves and one exercise per body part but one question (I only have experience of splits so full body is a new animal for me) just wondering whether it's more beneficial to stick to the same exercises or whether I should be rotating exercises per body part per workout?
This is simplified but hopefully you'll get the idea..for example for delts:
Is it best to do upright rows every workout, or to do upright rows one workout, then arnold presses the next, the back to uprights for the next, then arnolds the next, and so on and so on.
Or is it best to do uprights for a week, then arnolds for a week, then back to uprights, etc, etc...
Any help much appreciated as this full body stuff is all new to me.