I know I'm not a complete noob when it comes to lifting since I have been lifting for quite some time but its been kind of on and off because of my shoulder.. but I've been doing external rotator cuff exercises with a cable at the gym and it has improved A LOT.
Anyways, on squat, I've been stuck at about 205 for 3 reps for a few weeks and I've only been on SS for about 4-5 weeks (can't remember the exact date I started it). My other lifts are going up really slow.. I guess its because I use DB's on everything except deadlifts, rows (afraid to push my shoulder on cleans), and squats.
What should I do? Switch to Texas Method or something else or just go higher reps on squats for a couple of days?? I'm taking in at least 2.5k cals and its pretty clean so I doubt its really my diet.. but then again, I can tell I'm starting to lower my bf% but again... thats kind of a good thing. Just trying to stay around 160-170 lbs because I plan on cutting down to 11-12% bf in a couple of months for the beach lol (I'd say im around 14-15% bf atm)