The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Knee wraps?

  1. #1
    Wannabebig Member
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    Knee wraps?

    Ok ive recently got over a minor knee injur (no tendons were ripped and cartalige was not damged, Dr said they were inflamed) anyways should i buy knee wraps because on leg press i do ALOT of weight and was wondering should i invest in knee wraps?

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  3. #2
    Wannabebig Member
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    also if so where to get the best ones

  4. #3
    Moderator joey54's Avatar
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    Nope, not for leg press. Get some sleeves instead.


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  5. #4
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by korey View Post
    Ok ive recently got over a minor knee injur (no tendons were ripped and cartalige was not damged, Dr said they were inflamed) anyways should i buy knee wraps because on leg press i do ALOT of weight and was wondering should i invest in knee wraps?
    What joey said. Also:

    Do you wear wraps when you're squatting?
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  6. #5
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    no because we dont have a squat rack thats worth a sh*& because its a smith machine and puts all the weight on your lower back so i use stiff legg dead lift,glute raises,leg press,leg curls i dont do all of them thats just what i have to work with i wish i could do squats thought

  7. #6
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    I'd be building up your knees again by backing off a little, until they're stong, else you'll have strong quads and really weak knees in you strap them?
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  8. #7
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    yea thats what im doing next week ill be doin 2 sets of 20 light weight for 2 weeks then gradually workem up

  9. #8
    Senior Member Niko_El_Piko's Avatar
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    Look for a facility that has a squat rack.
    Leg press can be a pain in the a$$ with your knees.

    Work very hard your posterior chain. Try the Romanian Deadlift and Good Mornings. YouŽll end up solving your knee problems.
    Get away from the Smith MAchine

    And as Joey said, get a good pair of sleeves.

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