Most of the guys around here ascribe to a vaguely similar heavy bench day, block training aside.
But what about the second day? What do you do and why?
Obviously I use dynamic effort (speed bench) as does the rest of Westside but I'm interested in seeing what the rest of you do and the explanation.
I've seen some guys do the heavy lockout work, others do a higher rep kinda day, and still others do just accessory work, no benching really.
C'mon, it's been awhile since we've had a good natured debate in here and I'm bored right now.