Well recently I've been getting back into the swing of lifting weights after being out of it due to basic training and school training in the army. Been about 2 solid months I've been lifting and come to this routine and would like some feedback.
Flat DB Press 10,9,8
Weighted Dips 10,9,8
Wide grip Pull ups 10,9,8
seated t-bar rows 10,9,8
you get the point with the sets reps scheme so ill just post the rest of the exercises
day 2 - rest
day 3 - legs
Stiff Legged DL
Seated Calf raises
day 4 - rest
day 5- arms
Seated DB Press
alternating db curls
close grip bench press
day 6 - rest
day 7 - start over with day 1
I do a lot of running not by choice haha.. so ya get a good 4-6 mile run anywhere from 3-5 days a week.
You should drop a few sets for bi's and tri's 6 sets a piece sounds like a bit much. Drop the leg press after squats, since there both a pressing exercise. Everything else looks good.
Holy crap!! Where have you been?? You are one of the OG's from this site. Welcome back.
Exercises look good. I don't like to use the same set/rep scheme on every single exercise though. I would switch up the rep ranges and number of sets on different movements. Also, don't be afraid to put some real deads in there on occasion.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL