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Thread: Bicep training without weights???

  1. #1
    is numero uno Saint Patrick's Avatar
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    Bicep training without weights???

    If I'm on vacation or something, I can do pushups instead of bench press, I can do sit-ups/crunches without weights or machines.... Is there anything I can do to work my biceps if I'm nowhere near a gym?????????

  2. #2
    Senior Member ricky0000's Avatar
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    buy a pullup bar that attaches in a doorway and do chins.

  3. #3
    Senior Member Accipiter's Avatar
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    yup, do pullups or chins.

  4. #4
    Hungry BCC's Avatar
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    Yeah, listen up to them. Your biceps will disappear if you don't work them while you're on vacation.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  5. #5
    "Tuna Boy" NateDogg's Avatar
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    Originally posted by BigChaseyChase
    Yeah, listen up to them. Your biceps will disappear if you don't work them while you're on vacation.
    LOL
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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