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Thread: My lifting routine

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  1. #1
    I wannabebig!
    Join Date
    Jan 2001
    in my own world

    My lifting routine

    Well recently I've been getting back into the swing of lifting weights after being out of it due to basic training and school training in the army. Been about 2 solid months I've been lifting and come to this routine and would like some feedback.

    Flat DB Press 10,9,8
    Weighted Dips 10,9,8
    Wide grip Pull ups 10,9,8
    seated t-bar rows 10,9,8

    you get the point with the sets reps scheme so ill just post the rest of the exercises

    day 2 - rest

    day 3 - legs
    Leg Press
    Stiff Legged DL
    Leg Curls
    Seated Calf raises

    day 4 - rest

    day 5- arms
    Seated DB Press
    Lateral raises
    BB Curl
    alternating db curls
    skull crushers
    close grip bench press

    day 6 - rest

    day 7 - start over with day 1

    I do a lot of running not by choice haha.. so ya get a good 4-6 mile run anywhere from 3-5 days a week.

  2. #2
    eating out millertime's Avatar
    Join Date
    Nov 2001
    You should drop a few sets for bi's and tri's 6 sets a piece sounds like a bit much. Drop the leg press after squats, since there both a pressing exercise. Everything else looks good.

  3. #3
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Holy crap!! Where have you been?? You are one of the OG's from this site. Welcome back.

    Exercises look good. I don't like to use the same set/rep scheme on every single exercise though. I would switch up the rep ranges and number of sets on different movements. Also, don't be afraid to put some real deads in there on occasion.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL


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