Well recently I've been getting back into the swing of lifting weights after being out of it due to basic training and school training in the army. Been about 2 solid months I've been lifting and come to this routine and would like some feedback.

Flat DB Press 10,9,8
Weighted Dips 10,9,8
Wide grip Pull ups 10,9,8
seated t-bar rows 10,9,8

you get the point with the sets reps scheme so ill just post the rest of the exercises

day 2 - rest

day 3 - legs
Leg Press
Stiff Legged DL
Leg Curls
Seated Calf raises

day 4 - rest

day 5- arms
Seated DB Press
Lateral raises
BB Curl
alternating db curls
skull crushers
close grip bench press

day 6 - rest

day 7 - start over with day 1

I do a lot of running not by choice haha.. so ya get a good 4-6 mile run anywhere from 3-5 days a week.