The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2010
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    37

    for how long do you perform each stretch?

    for how long do you perform each stretch? and do you do it just once or more times?

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  3. #2
    Senior Member
    Join Date
    Aug 2011
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    305
    What stretch?

  4. #3
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
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    9,769
    I've been told by PT's to do 30 seconds each. I do my main ones (hams, hips, low back, quads) for about 20 seconds, 3 times each. Twice a day if I have the opportunity.
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    http://http://www.wannabebig.com/for...83#post1766083

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