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Thread: Moving weight

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  1. #1
    tiny
    Join Date
    Sep 2008
    Location
    St. Marys, OH
    Posts
    3

    Moving weight

    I'm hoping to be able to post my logs on here frequently. Just did the SPF bench nationals Saturday. I got 535 in a old titan single ply in the 308 class. My current goals are 450 raw bench. 600 shirted. 600 raw dead. And to start squatting. Lol. I have bench 425 raw in the gym. Deadlifted 585 in the gym and squatted 513 raw in contest. I just got a used rage x which I think I will be able to get 600 out of easily.

  2. #2
    tiny
    Join Date
    Sep 2008
    Location
    St. Marys, OH
    Posts
    3
    DE Bench tonite

    9 Sets with 2 Mini Bands and 2 Ultra Mini Bands (Elites orange ones)
    210x3x3
    235x3x3
    255x3x3

    225 x30 (Straight weight, been wanting this for awhile)

    Incline Tates
    55x10
    60x8
    70x5

    Did some ab work and foam rolling and got out.

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