The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Moving weight

  1. #1
    Join Date
    Sep 2008
    St. Marys, OH

    Moving weight

    I'm hoping to be able to post my logs on here frequently. Just did the SPF bench nationals Saturday. I got 535 in a old titan single ply in the 308 class. My current goals are 450 raw bench. 600 shirted. 600 raw dead. And to start squatting. Lol. I have bench 425 raw in the gym. Deadlifted 585 in the gym and squatted 513 raw in contest. I just got a used rage x which I think I will be able to get 600 out of easily.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Join Date
    Sep 2008
    St. Marys, OH
    DE Bench tonite

    9 Sets with 2 Mini Bands and 2 Ultra Mini Bands (Elites orange ones)

    225 x30 (Straight weight, been wanting this for awhile)

    Incline Tates

    Did some ab work and foam rolling and got out.

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