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Thread: The G.O.M.A.D routine (gallon of milk a day)

  1. #26
    202 CarlP's Avatar
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    At 145 lbs, drink all the milk you want, and eat everything that isn't tied down.

  2. #27
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by CarlP View Post
    At 145 lbs, drink all the milk you want, and eat everything that isn't tied down.
    Unless she's asking you to.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
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  3. #28
    House Lannister
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    Quote Originally Posted by Belial View Post
    Unless she's asking you to.
    Last edited by chevelle2291; 02-09-2012 at 08:01 AM.

  4. #29
    Cardio bunny Alex.V's Avatar
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    Broken image?

    ....Great story bro.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  5. #30
    House Lannister
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    Quote Originally Posted by Belial View Post
    Broken image?

    ....Great story bro.
    Working fine for me muchacho.

    Edit: gifbin is a POS website.
    Last edited by chevelle2291; 02-09-2012 at 08:02 AM.

  6. #31
    Cardio bunny Alex.V's Avatar
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    Gina Carano is not an unattractive woman.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  7. #32
    Administrator chris mason's Avatar
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    Quote Originally Posted by chevelle2291 View Post
    She is absolutely gorgeous... Just the kind of gal I like, thick, nice breasts, pretty face and athletic. I really liked the movie as well.


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  8. #33
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    update

    Sorry, pretty new at this site and i'm wondering how start a journal on this site. But until i know how to do that, i'll just update here.

    Up to 147lbs from 142lbs last week(138lbs b4 i started lifting and doin gomad on feb. 6th)
    Noticeable gains in strength and endurance/energy in the weightroom.

    edit: also taking MASSIVE SHITS
    Last edited by Chasewilkins11; 02-13-2012 at 08:49 PM.

  9. #34
    Rory Parker Behemoth's Avatar
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    Thanks for the addendum.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  10. #35
    Bodybuilding Mythbuster
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    Quote Originally Posted by Chasewilkins11 View Post
    Sorry, pretty new at this site and i'm wondering how start a journal on this site. But until i know how to do that, i'll just update here.

    Up to 147lbs from 142lbs last week(138lbs b4 i started lifting and doin gomad on feb. 6th)
    Noticeable gains in strength and endurance/energy in the weightroom.

    edit: also taking MASSIVE SHITS
    Click on the "Forums" heading at the top and scroll down to "Community Central."
    You will see the journal section. Just create a post in there to start your journal (same as in here.) You can call it "Chasewilkins journal" or whatever you like.

    And yeah a lot of milk does tend to 'loosen' one up a bit.

  11. #36
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    Quote Originally Posted by Belial View Post
    Broken image?

    ....Great story bro.
    working just fine for me. Gomad is pretty cool, its helped me on all of my gains. Less than a year ago I was sub-130 lbs now I'm 165. I've done gomad twice, once for about a month and once for about two weeks. I didn't do it religiously either, I'd do a gallon a day probably 3 or 4 days a week and on the other days I'd only have a glass of milk. If you're having trouble stomaching a lot of solid foods, milk is a great substitute in my opinion.

  12. #37
    Wannabebig Member
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    Alrighty, thanks alot. Got my journal up and runnin!

  13. #38
    Cardio bunny Alex.V's Avatar
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    You are welcome to bump this thread every time just so we can all see chevy's gif again.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  14. #39
    House Lannister
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    Quote Originally Posted by Belial View Post
    You are welcome to bump this thread every time just so we can all see chevy's gif again.

  15. #40
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    e-rection

  16. #41
    Wannabebig Member
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    Up to 180's now guys. Thanks for the tips n stuff. I know it has been a long time since i've replied but i just figured that i would let you know that i've made progress!

  17. #42
    Rob Schilke | GFX Designer thecityalive's Avatar
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    before and after shots, yo!

    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  18. #43
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    here ya go

    attached should be the b4 and after pic
    Attached Images Attached Images

  19. #44
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    Quote Originally Posted by Chasewilkins11 View Post
    Up to 180's now guys. Thanks for the tips n stuff. I know it has been a long time since i've replied but i just figured that i would let you know that i've made progress!
    Congratulations on the weight gain Chasewilkins11.

  20. #45
    Rory Parker Behemoth's Avatar
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    Quote Originally Posted by Chasewilkins11 View Post
    attached should be the b4 and after pic
    Good work man. What are the plans from here?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  21. #46
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    Thanks fellas! The plan from here is to just keep going and hit 190's by August and 200's by December. Also gonna start focusing more on my legs/squats because I am very inconsistent with that. Can't believe I used to be 138! Almost pisses me off how pathetic i was

  22. #47
    Senior Member Jonathan E's Avatar
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    Quote Originally Posted by thecityalive View Post
    before and after shots, yo!

    This will get me through my english paper.
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  23. #48
    Wannabebig Member Bulking's Avatar
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    A gallon of milk a day is so boring.. If you feel as though you do need high calorie liquid to gain weight, you may as well have a couple of protein shakes a day. Makes things more interesting, takes less time to consume and tastes so much better.

    Some things to consider adding to a protein shake: Milk (obvious choice), peanut butter, blended oats, olive oil (if needed), whey protein, etc.
    If you're struggling to gain weight, let alone muscle, Click Here

  24. #49
    Rob Schilke | GFX Designer thecityalive's Avatar
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    GOMAD alone is inexpensive. Now if you had a Bako Shake every day...
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  25. #50
    Administrator chris mason's Avatar
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    Quote Originally Posted by Alex.V View Post
    Gina Carano is not an unattractive woman.
    Yep, she's hot!


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