The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2005

    Low Sodium, High Protein Meals

    Right now I'm consuming about 2,700 calories a day but 5,400 mg of sodium, which seems very high. Just wondering if people can suggest high protein, low sodium meals. I have a bit of flab on my stomach and chest and I'm hoping less sodium will allow me to retain less water and hopefully improve that a bit.

    Also please let me know if my reasoning behind this is flawed.

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  3. #2
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    First, how come so much sodium with so few cals?

    Your reasoning is not sound assuming your body is generally healthy. If it is, you are not retaining a bunch of water from your sodium intake.

    What is your goal?

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  4. #3
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010
    Worrying about sodium is one of the last things to focus on for body composition imo.
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

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