Great workout. Got a ridiculous pump from the DB benching and fly's.

DB Bench
Did not realize how weak I am at this lift. DB's will now take priority over BB's for benching.
70'sx8
75'sx8
70'sx8
70'sx8

Cable Fly's
50'sx8
40'sx8
30'sx8 (squeezed hard at the top of these)

Lateral Raises
20'sx8
20'sx8
20'sx8

Smith machine Seated OHP
I wanted to do at least one lift to test out my gym's new smith machine.
135x8
155x8
135x8
I don't know how to write what weight I use on smiths. Some dude at the gym told me once you load over 90lbs on this smith machine that the bar actually weighs 45....I think he is full of shit. But hey, it made me look good OHP'ing 155 for reps.

Close Grip Bench Press
115x8
135x8
My right Shoulder started getting some tightness and pain so I stopped immediately. Didn't feel all that heavy though.
went to the Ol'
Tricep pushdowns
170x8
170x8


Did some cooldowns and left. Another great workout thanks to eating like a mammoth. I think the most I have ever DB benched before today was 65's for 6 reps a while back.
Tonight is legs. I got called in to work till 10, but I think I can finagle something to get off early and hit the gym at 9 or so to give me an hour before they close.