The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    BULKING!!! OiBoy's Avatar
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    Mar 2002
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    USA
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    How good is the first WWB routine??

    I have never lifted before. I weigh 108 lbs, and I am 5'8".

    Would this be a good routine for a complete beginner like myself? (the WWB routine #1)

    How many calories should I be consuming per day with this routine? As you can see 108 lbs isn't much considering my height. Should I be taking in over 2500 cals?

    Also how much protein, going by 1g per lb weight only puts me at 108 grams per day.

    As you can see I want to get as big as fast as I can, is this the routine for me? What have been other people's results with this routine?

    I plan to follow this routine religously, I will be a friggin' machine.

    Does anybody think another routine may benefit me more? If so what is that routine?

    It is the summer I have no commitments, I can sleep 12 + hours a night and live in the gym if need be... what routine would best fit my circumstances???
    Last edited by OiBoy; 06-02-2002 at 09:54 PM.

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  3. #2
    Super Mastah Mod rookiebldr's Avatar
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    Jan 2002
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    Oakville, Ontario
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    6,341
    I liked wbb #1.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  4. #3
    Senior Member Kayak_boy's Avatar
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    I actually don't like the routine, don't like the splits.

    I'd do back and biceps on the same day, and chest shoulders and triceps on the same day.

  5. #4
    The Chicken Mr'ga
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    Mar 2002
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    Australia
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    i done it for a little over a month, and saw good results, expecially in my shoulders.. its a good routine
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>



    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05

  6. #5
    Senior Member RussianRocket's Avatar
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    how old are you? If you under 25 i suggest eating more than 2500 cal a day to beef you up. I've gained almost 20 pounds sense i started lifting and most of it is muscle because i eat alot and not fat. As long as you follow the wwb routine and eat right and a lot you'll get big faster.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  7. #6
    Senior Member
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    Jun 2002
    Location
    Michigan
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    I've done it (WWB1) for almost 3 months now with excellent results.

    As you can see I want to get as big as fast as I can.

    So do I, but I know that it will take time

  8. #7
    Banned Praetorian's Avatar
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    WBB I is good. I've been training for a while now, but unfortunatly had to take a 3month break from training. Now I've started with wbb I. I think its pretty solid!

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