I have never lifted before. I weigh 108 lbs, and I am 5'8".
Would this be a good routine for a complete beginner like myself? (the WWB routine #1)
How many calories should I be consuming per day with this routine? As you can see 108 lbs isn't much considering my height. Should I be taking in over 2500 cals?
Also how much protein, going by 1g per lb weight only puts me at 108 grams per day.
As you can see I want to get as big as fast as I can, is this the routine for me? What have been other people's results with this routine?
I plan to follow this routine religously, I will be a friggin' machine.
Does anybody think another routine may benefit me more? If so what is that routine?
It is the summer I have no commitments, I can sleep 12 + hours a night and live in the gym if need be... what routine would best fit my circumstances???
Last edited by OiBoy; 06-02-2002 at 10:54 PM.
I liked wbb #1.
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
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I actually don't like the routine, don't like the splits.
I'd do back and biceps on the same day, and chest shoulders and triceps on the same day.
i done it for a little over a month, and saw good results, expecially in my shoulders.. its a good routine
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how old are you? If you under 25 i suggest eating more than 2500 cal a day to beef you up. I've gained almost 20 pounds sense i started lifting and most of it is muscle because i eat alot and not fat. As long as you follow the wwb routine and eat right and a lot you'll get big faster.
Milk is the best Supplement
Well my friends think I'm ugly
I got a masculine face - Tom Waits.
I've done it (WWB1) for almost 3 months now with excellent results.
As you can see I want to get as big as fast as I can.
So do I, but I know that it will take time
WBB I is good. I've been training for a while now, but unfortunatly had to take a 3month break from training. Now I've started with wbb I. I think its pretty solid!