The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    BULKING!!! OiBoy's Avatar
    Join Date
    Mar 2002

    How good is the first WWB routine??

    I have never lifted before. I weigh 108 lbs, and I am 5'8".

    Would this be a good routine for a complete beginner like myself? (the WWB routine #1)

    How many calories should I be consuming per day with this routine? As you can see 108 lbs isn't much considering my height. Should I be taking in over 2500 cals?

    Also how much protein, going by 1g per lb weight only puts me at 108 grams per day.

    As you can see I want to get as big as fast as I can, is this the routine for me? What have been other people's results with this routine?

    I plan to follow this routine religously, I will be a friggin' machine.

    Does anybody think another routine may benefit me more? If so what is that routine?

    It is the summer I have no commitments, I can sleep 12 + hours a night and live in the gym if need be... what routine would best fit my circumstances???
    Last edited by OiBoy; 06-02-2002 at 09:54 PM.

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