Anyone out there try or know anyone who has tried the static contraction workout I've been on it for about 4 weeks I'm getting results but the program is telling me to work out once a week for only 20 min?? (Precisiontraining.com) but I just relized how poor my eating habits are so I'm trying to keep up on my caloric intake I give you guys credit who do this **** for a long time keeping track of everything you eat how much protein how much carb blah blah blah. any suggestions on that too cookbooks for body builders? I'm 6'5" and wiegh 205lbs I know pathic my goal short term is 230lbs within the next 4 months I know sounds like I'm asking alot but I figure now that I'm actually getting enough protien(190g)Carb(832) maybe that will help. long term 250-270 depends how I feel I'm not looking for an easy way out I love to workout and this 6 meals a day thing keeps me for crashing Glycemic thing I guess.
any response is cool, Thanks
NO ROIDHEADS NEED REPOND YOUR FREAKS AND YOUR BODYS DO NOT WORK LIKE NORMAL PEOPLE SO KEEP YOUR ADVICE TO YOURSELF!
Did that sound mean? Just honest I guess.