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Thread: the complete guide to eating used steemed teena ladies

  1. #1
    Shock Therapist Shocker's Avatar
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    the complete guide to eating used steemed teena ladies



    LINKS

    ~ STRENGTH AND BODYBUILDING RESOURCES
    www.naturalstrength.com
    www.cyberpump.com
    www.drsquat.com
    http://brookskubik.com
    http://musclememory.com/
    www.weightsnet.com
    http://pub26.ezboard.com/foldschools...ining70757frm1
    www.superslow.com
    www.avantlabs.com
    www.intense-workout.com
    www.hardgainer.com
    www.ironmind.com
    www.cbass.com
    www.davedraper.com
    www.skiplacour.com
    www.mikementzer.com

    ~ EXERCISE DEMONSTRATIONS
    www.theministryoffitness.com/exercises.htm
    www.exrx.net/Lists/Directory.html
    http://users2.ev1.net/~yasso/gear/FAQ/ae.html

    ~ NUTRIENT DATABASES
    www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
    www.fitday.com/WebFit/index.html
    www.supplementwatch.com/

    ~ MUSCLE TUTORIAL
    http://www.gwc.maricopa.edu/class/bi...cle/mustut.htm
    www.ptcentral.com/muscles/

    ~ TUNA REFERENCE
    www.chickenofthesea.com


    *** updating

    5:00am Wake up having previously been disturbed in my sleep about 10 times during the night by the need to constantly be urinating. Mildly hung over today and woozy feeling.
    ANNOYINGLY, my rice cooker had broken itself overnight and I couldn't cook my brown rice to take to work. FCUK. Bought some fruit!!! at the station which I haven't eaten much of lately. This was to avoid eating crap since I just getting a bit too much fat for my liking. *

    FOOD

    Coffee x2
    Glass of Water x5 600ml
    Oats 1 Cup
    Multivitamin
    Mixed Dried Fruit 50G
    Grapes Green 500g
    Apple 200g
    Cottage Cheese 100g
    Banana 200g
    MRP 30g protein
    Low fat milk 200ml
    Glucose 10g
    Grilled Baby Octopus x6 Ockies
    Tuna steak 250g
    Green Salad small
    Beer 600ml
    Brown Rice 100g
    Grilled Rump Steak 300g

    TRAINING

    Chest and Back
    Flat Dumbbell Press: (75lbsx9)(75lbsx9)
    Close Grip Chins: (33lbsx9)(33lbsx9)
    Incline Dumbbell Flies: (33lbsx11)(44lbsx11)
    Deadlifts: (220lbsx11)(242lbsx11) Decline Barbell Bench Press: (143lbsx11)(165lbsx10)
    CloseGrip Seated Cable Row: (132lbsx11)(143lbsx9)
    45 Degree Decline Situps: (25lbsx30)(25lbsx30)

    Feeling like absolute shiat, kinda drunk and woozy-like
    (trying to fix technique)
    I changed the WBB2 routine's Incline Dumbell Press for Flat and Flat Dumbell Flies for Incline.
    medicine ball.

    45 mins Surfing
    Last edited by Shocker; 04-24-2002 at 06:31 PM.

  2. #2
    Shock Therapist Shocker's Avatar
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    REST DAY

    oops I funked it up, this was yesterday...Sunday

    Routine: WBB2 (three weeks in)
    Light Frame/ Weight: 165 lbs/ Height: 5"10/ Age: 25yrs /BF: 10%

    CURRENT CONDITION:

    As unfit as I have ever been but OK for strength.
    I like to be cut and you could call me a hardgainer by choice because I am over active, but will try to bulk and keep some fitness too. Looking for a practical body that works, an athletic body.

    SLEEP: woke up 3 times in middle of night, 9 am start (10 hours)

    FOOD

    Water: x12 600ml
    Coffee: x1
    Oats: 1 cup
    Dried Fruit: 50g
    Brown Rice: 400g
    Brocoli: 1/2 cup
    Grilled Pork: 150g
    Meat Pie (sauce): Less than 10% meat!
    Hot Dog (sauce):
    Coca Cola: 500 ml
    French Bread & Parmesan Cheese
    Guinness: 6 pints
    Potato Wedges: bowl
    Eggplant & Advocado Salad

    20 min rough water (ocean) swim
    20 min bike ride to my friends house.
    20 minute bike ride home

    SLEEP 10:00pm. Surfing tomorrow @ 5:00 am
    Last edited by Shocker; 04-24-2002 at 06:37 PM.

  3. #3
    Shock Therapist Shocker's Avatar
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    REST DAY

    6:30 am Wake up SLEEP = 9 hours
    Felt quite tired this morning and didn't want to get up.

    Coffee: X2
    Oats: 1 cup
    Dried fruit: 50g
    Vitamin C: 1000mg
    Multivitamin
    Apple
    Brown Rice w. Sweet Chilli Sauce: 1 Cup
    MRP w. 1% milk: 30g protein
    Banana
    Flax Seed Oil: 20ml
    Cottage Cheese: 400g
    Tuna w. Oil: 200g
    Brocoli: 1/2 Cup
    Eggplant: 1/2 medium
    Pork (grilled): 200g
    Wholemeal Bread: 4 Slices
    Eggs: x3
    Carrot: x1



    Bike ride: 45 mins
    10:30 pm Sleep
    Last edited by Shocker; 04-19-2002 at 10:34 PM.

  4. #4
    Party of "No." Tryska's Avatar
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    hwere are you located?

    and how come you have issues sleeping through th night?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  5. #5
    Shock Therapist Shocker's Avatar
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    Hi Tryskaa .. do you mean where do I live? I live in Sydney.



    On that particular night I had trouble sleeping because I was drinking at the pub for St Patricks Day. Also it is still quite hot here and I dont have a fan.

    Any tips on sleeping for me?
    Do you like my crappy diet?
    Last edited by Shocker; 03-19-2002 at 03:57 PM.

  6. #6
    Party of "No." Tryska's Avatar
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    i like the octopus. *lol*

    actually your diet bothered me for a second, cuz i was reading through and wondering where the protein was, but i found it. is it workin for ya?

    and it all makese sense now....that picture is beautiful, and i envy you having the beach so close that you can visit her whenever you want to.

    as for sleeping...ummm....other than turning the a/c up, all i can come up with is sleeping nekkid. and not drinking. *lol*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #7
    Shock Therapist Shocker's Avatar
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    DRUMSTICKS

    Wake up 6:30am - Walks around in the nude for a while.
    Slept OK and had a dream that Mohammad Ali had made a comeback from his sickness and I was his manager. He had a real stacatto boxing style, that rocked.

    FOOD

    Water: x11 600ml
    Oats: 1 cup
    Dried fruit: 50g
    Multivitamin: x1
    Vitamin C: 2000mg
    Coffee x1
    Cottage Cheese 150g
    Peanut butter: 20g
    Strawberries: x6
    Chicken: 200g
    1/4 butternut pumpkin and Cinamon.
    Brown Rice: 200g
    Tuna w. veg Oil: 200g
    Boiled Eggs: x2
    MRP: 32g protein
    Low fat milk: 200ml
    Flax seed oil: 10ml
    Almonds: 200g

    2 stroke petrol: 1 litre
    Metholated spirits: 500ml

    TRAINING
    11:00am LEGZ gym near work.

    Skwats: (110lbsx30)
    Leg Press: (330lbsx20)
    Leg Extensions: (90lbsx15)
    Hamstring Curls: (132lbsx9)(132lbsx9) rolleyes: (88lbsx7)
    Standing Calf Raise: (210lbsx25)
    Seated Calf Raise: (66lbsx25)(66lbsx15)

    ABZ
    Hanging leg raise: (10lbsx15)(10lbsx15)
    Decline situp w. Twist: (0lbsx30)(0lbsx30)

    Last 3 of second were sketchy.
    To failure.
    Hold for 2 seconds at top

    20 mins Swimming at the beach to chill out after a crap day at work. Saw some hot girls, it was a hot day. I am looking tired lately.
    10:00 pm SLEEP
    Last edited by Shocker; 04-24-2002 at 06:28 PM.

  8. #8
    Shock Therapist Shocker's Avatar
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    Originally posted by Tryska
    i like the octopus. *lol*

    actually your diet bothered me for a second, cuz i was reading through and wondering where the protein was, but i found it. is it workin for ya?

    and it all makese sense now....that picture is beautiful, and i envy you having the beach so close that you can visit her whenever you want to.

    as for sleeping...ummm....other than turning the a/c up, all i can come up with is sleeping nekkid. and not drinking. *lol*
    I know, my diet has always been the part of my training that is lacking. I used to love eating healthy stuff without a concern for my size. I also have a hectic lifestyle and always carry my gym bag with me to work, catching trains and busses all over the place.

    Sometimes I dont get time to prepare my food for the day since I get too tired or exhausted really. So it means that I will be shopping. Keep watching and you may see me have some interesting food days.



    The diet is working OK.
    I go very much by how I feel and am very sensitive to my energy levels, so intuitively I stop bulking occasionally because I feel like crap. I am an endorphin junky and love my sport and sweat.

    There is a marathon that I want to enter soon for example, but that isn't going to mix with my bulking, oh well, I have been eating alot over the past two months and doing hardly any cardio.

    Anyways, if you ever are out my way, dont forget to holla.
    Last edited by Shocker; 04-19-2002 at 10:45 PM.

  9. #9
    Party of "No." Tryska's Avatar
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    don't think i won't man!

    *lol* actually...i feel your pain on the commute....i'm pretty much the same way, carrying my gym bag all ove the city on busses and trains and cabs and whatnot. what i've done, is started packing my lunches. actually, i make a big pot of ssomething on sunday, and then split it up in to tupperwares for each day of the week. then i supplement on each side with stuff i buy outside as well.

    it makes things a bit easier...but i'm also cutting, so knowing how my foods been prepared is key to me.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  10. #10
    Shock Therapist Shocker's Avatar
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    6:30 am WAKES up [M1]

    Oats: 1 cup
    Dried fruit: 50g
    Water: x2 600ml
    Coffee: x1
    Brown rice: 200g
    Tuna w.veg oil: 200g
    Cottage cheese: 300grams
    Almonds: 300g
    MRP: 30g protein
    Last edited by Shocker; 04-19-2002 at 09:31 PM.

  11. #11
    Shock Therapist Shocker's Avatar
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    Played games all last night.
    Slept 3:00 am.
    Woke up did nothing most of the day
    Almost Forgot to eat altogether

    McChicken
    Double Whopper
    Blade steak: 200g
    Salad: bowl
    Eggs: x2
    Glasses of wine: x2
    Chocolate cake: x12 pieces
    Coffee:x 4 cups

    Total calories: 960 000 cals

    No exercise at all except some light shoulder weight work and
    1 set of bodyweight dips



    faaaattttt
    Last edited by Shocker; 04-19-2002 at 09:36 PM.

  12. #12
    is no more. Orange357's Avatar
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    mmmmm...fake chicken like things...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  13. #13
    Shock Therapist Shocker's Avatar
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    Christ on a bike

    I've lost some information because I haven't visited the boards for a while. I am going to start working on my fitness more as I am starting to feel like crap. Like I get lethargic and stinky and
    I have a need to sweat alot, so I guess I just wont make size improvements as quickly as others. Oh well.

    TRAINING
    Arms yesterday ~

    Seated DB Press: (62lbsx6)(62lbsx6)
    Standing DB Lat Raise: (49.5lbsx6)(49.5lbsx6)
    Front DB Raise: (22lbsx6)(22lbsx6)
    Incline Skulls: (88lbsx8)(88lbsx5)
    Incline DB Curls: (38.5lbsx7)(33lbsx8)
    Dips: (44lbsx11)(66lbsx9)
    Hammers: (44lbsx8)(38.5lbsx10)

    WEIRDNESS: my left arm gives out first on inc. db curl and right arm is weaker on hammers.
    Good energy levels at least I didn't feel like I was going to pass out even before I got to the gym this time.
    I went to sleep at about 9 pm the night before and slept in till 6:45am, so almost 12 hours.
    Drank good supplies of water

    FOOD

    Coffee: x1 cup
    Apple
    Multivitamins
    Vitamin C: 2000mg
    Cocoa pops and 250 ml milk
    Tuna w.Oil: 425g
    L-Glutamine, Taurine, BCAAs & Colostrom mix
    MRP light milk. 70g protein
    Roast beef 200g & Gravy
    Vegetables Brocoli & Pumpkin
    Potatoes x1
    Cottage cheese: 500g.
    Tea: x3 cups
    Vegetables: Brocoli, carrots, zuccini at dinner

    In a litre of water throughout workout. The stuff looks like I am drinking a big bottle of someone's piss. I kept telling my friend that I was going to the toilet and I would be right back then take my container wit me.

    Sleep @ 9:45pm
    Last edited by Shocker; 04-20-2002 at 07:43 AM.

  14. #14
    Shock Therapist Shocker's Avatar
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    There is a man outside who wont shut the fook up

    6:45am START

    TRAINING

    Squats: (140lbsx15)(140lbsx12)
    Leg Press: (330lbsx20)
    Leg Extensions: (121lbsx15)
    SLDL: (132lbsx8)(132lbsx8)(132lbsx6)
    Standing Calf Raises: (220lbsx50)(220lbsx20)

    these burn like phuc
    wanted to do some ham curls but the machine was being used so I opted for SLDLs, after all the quad work though, my knees were wobbling and shiat so I couldn't do a great job of it.

    FOOD

    Coffee: x2 cups
    Apple
    Oats: x1 cup
    Chocolate Milk (instant): 2 spoons
    Satay Chicken Sticks: x2
    Hainan Chilli Chicken w. White Rice
    Soup
    Green vegetables of some sort (?)
    MRP 40g protein
    Half bag of Jaffas, someone just came and put them on my desk so I ate them.
    Double Whopper, no cheese thanks I am on a diet.

    6 Pints of Beer
    8 Bourbon and Cokes
    4 Vodka and Cranberry

    Picked up on two girls in the one night this time ! Oh yeah they were both fukkin hot too, which is nice.

    SLEEP 2:30am

    Last edited by Shocker; 04-24-2002 at 06:47 PM.

  15. #15
    Shock Therapist Shocker's Avatar
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    09.04.01 begins WBB3 - I have an army haricut

    stared this today

    Food
    Multivitamin and vitC
    oats
    apple
    chicken kebab w. Chilli and barbeque sauce
    chicken and avocado pasta
    300 grams cottage cheese
    banana
    Glucosamine and BCAAs
    MRP

    I need to check out some stuff about this routine since i dont think that I understand it.

    Incline Dumbell Press (71.5lbsx6)(71.5lbsx8)
    Flat Flyes (44lbsx8)(50lbsx6)
    Dips (66lbsx6)(55lbsx5)(0lbsx4)
    Close Underhand Grip Chins (44lbsx6)(22lbsx9)
    High Cable Row (154lbsx6)(121lbsx10)
    Deadlift (220lbsx6)(220lbsx8)

    hmm, I will have to check something
    ..sign your pity on the runny kine
    Attached Images Attached Images
    Last edited by Shocker; 04-09-2002 at 10:37 PM.

  16. #16
    Senior Member The Calvinator's Avatar
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    i love your psoted pics man, especially the girl in the bikini!!
    Don't just call me pessimist. Try and read between the lines. I can't imagine why you wouldn't Welcome any change, my friend. I wanna see it all come down. suck it down. flush it down.

  17. #17
    Shock Therapist Shocker's Avatar
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    Originally posted by The Calvinator
    i love your psoted pics man, especially the girl in the bikini!!
    thanks brother! She is nice huh.

    Attached Images Attached Images
    Last edited by Shocker; 04-19-2002 at 01:45 AM.

  18. #18
    Shock Therapist Shocker's Avatar
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    FOOD

    Oats: 1 Cup
    Strawberry Yoghurt: 150 ml
    Apple
    Multivitamin
    Vitamin C: 1000mg
    Chicken Teryaki Nori Rolls: x3
    MRP & Flax Oil
    Glucosamine & BCAAs
    Bread roll & butter
    Spanish Meat balls in tomato & olive oil: x6
    Chicken & seafood Paella
    Red wine: x2 glasses

    TRAINING

    Standing Military Press: (110lbsx6)(100lbsx8)
    BB Lat Raise: (88lbsx6)(88lbsx10)
    Close Grip Bench: (132lbsx6)(132lbsx9)
    Tricep Push Down: (121lbsx6)(132lbsx8)
    Barbell Curl: (88lbsx6)(88lbsx8)

    I still haven't got used to weight ranges and dont have a spotter to assist, so this will take a bit to figure out.
    Sort of fooked that up, but I am learning
    P.S. I am a skinny weak loser. That's what my mum says anyway.

    Last edited by Shocker; 04-19-2002 at 10:03 PM.

  19. #19
    Shock Therapist Shocker's Avatar
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    jizz this

    FOOD

    Oats 1 cup
    Apple
    Multivitamin
    Vitamin C: 1000mg
    Tuna w.Oil: 425g
    MRP: 60 g protein
    Glucosamine & BCAAS
    Beer: 750 ml
    BBQ Chicken thigh
    Pumpkin: 1/2
    Eggplant: 1/2
    Carrots: x2

    No weights today.
    Damn I feel like some fat shiat.
    Attached below is my run territory - 7- 8 ks total from my doorstep.
    Run Forrest.
    Stretched like a little biartch when I returned.
    Last edited by Shocker; 04-19-2002 at 10:13 PM.

  20. #20
    Shock Therapist Shocker's Avatar
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    i think that that picture is too big

    here it is attached.
    Attached Images Attached Images

  21. #21
    Party of "No." Tryska's Avatar
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    can i come live with you?


    *puppy dog eyes*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  22. #22
    Shock Therapist Shocker's Avatar
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    Why of course you can ~ You seem lovely!

    I would like to take the opportunity to point out that my right eye keeps drifting off to the right.

    Food

    Oats 1 cup
    Multi & vitC 2000mg
    Apple
    2x tablespoons flax
    60 grams protein whey
    200 grams tuna
    250 grams cottage cheese
    200 grams almonds
    Potatoe and egg fritata
    2x carrots

    * I missed some stuff in my journal and my lifts are not so good this time around, possibly because I shed a small rubber tyre having run about 40 k last week with about 3-4 k sprints. My calves are giant springs.



    Training

    Incline DB Press (77lbsx6)(66lbsx9)
    Flat Flyes (49.5lbsx6)(44lbsx8)
    Dips (77lbsx1)(66lbsx5)(44lbsx7)
    * My most disappointing effort! I think that I gave up on the last one at 7 reps then realised what I had done and burned myself onto the wall.
    Close Underhand Grip Chins (44lbsx6)(22lbsx9)
    *Another effort worthy of crap. Pls ridicule these lifts as they are comical.
    High Cable Row (165lbsx6)(132lbsx9)
    Deadlift (176lbsx6)(154lbsx10)
    *I was not actually all that unhappy with my dealift performance here, even though you may want to burn me for this most. The reason why I have dropped my weight is to improve my grip strength which sucks. I need to let the grip catch up and have stopped using straps which is a bit of a cheat. Mild back workout.
    Shrugs (132lbsx10)


  23. #23
    Party of "No." Tryska's Avatar
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    cool pics!

    is this drifitine eye thing a usual occurrence, or just lately?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  24. #24
    Shock Therapist Shocker's Avatar
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    Originally posted by Tryska
    cool pics!

    is this drifitine eye thing a usual occurrence, or just lately?
    Thanks Tryska -
    my eye has been annoying me. It is because I am in front of a computer of reading a book almost every second of the day. Often I a reading in poor light but there is nothig that I can do about it really.
    I went to the optometrist and he said that it is somewhat common, however I may need glasses. I think that it is a problem with exhaustion.
    Yo and thanks for taking the time to read my journal! - ur the best.

  25. #25
    Super Mastah Mod rookiebldr's Avatar
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    Cool journal. Nice strengths (77lb dips, 77lb incline DB Presses, 50lb flys), great comments.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

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