I 've been thinking of a new workout split, similar to the good old push-and-pull split. But the difference would be that I split up the shoulder workout between the presses and the lat raises. Please take a look at this and tell me if it looks like something worth trying, or is it's too much pressing on one day, for example. The exerises aren't set in stone, so I'm not as concerned about them.
Day 1 Chest/front delts/triceps *2 sets for each exercise*
Incl. Dumb Press
Standing mil. press
Seated Dumb press
overhead ez bar ext.
Day 2 Legs
Day 3 Back/middle, post. delts/biceps
bent lat raise
standing lat raise
*I know this seems different so critique the hell out of it*
You're going to overtrain on your chest/shoulders/triceps day. By the time you get to your triceps, they'll already be fried. Or so one would think.
millertime - i didnt include the leg exercises b/c my concern is about the upper body split.
kaleido - yes, that is my main thought also. On the other hand, I like the idea of doing rear delts with back. I think day 1 would have to change though.