Anyone ever use those pills or a fiber type supplement that expands in your stomach to make you feel full? Did it help you eat less? What about any other type of appetite suppression?
Going to start a big cut here pretty soon and looking for anything that might help in this way. Thanks.
embrace the hunger. the more you accept it, the easier it will be
ephedrine/caffeine doesnt hurt either
Last edited by f=ma; 02-12-2012 at 01:36 PM.
those pills are more of a mental thing... stick to your diet. drink water/crystal light to suppress appetite.
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Drink a ton of water and just nut up. If you're losing weight you're going to be hungry. That's how you know it's working.
milk makes me feel very full, 3 glasses and i wont be keen to eat anything
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