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Thread: A few questions

  1. #1
    Wannabebig Member
    Join Date
    Oct 2011
    Posts
    21

    A few questions

    Alright, so I have a few questions about HCT-12 and some lifts in general. If anyone can answer them that would be great

    Also, here is what I've done for the past month and I've had some nice gains

    A day
    Lat pulldowns
    Low pulley row
    Barbell military press
    Dumbbell bench press
    Close grip bench/one arm tricep pushdowns (rotate exercises)

    B day
    Deadlifts/Back squats(squats with rack pulls, deads with leg press)
    Leg press/Rack pulls
    Calf raises
    Bicep curls
    Ab exercise

    How many weeks is considered a full cycle of HCT-12? How necessary is a deload week at the end of a cycle?

    Should I switch up the exercises every cycle or just the ones that I've slowed down in progress for?

    For example, barbell military went way up for a couple of weeks and then this past week I haven't been able to go up in weight. Would it be a good idea to switch to dumbbell military for the next cycle? What is everyones opinion on behind the neck shoulder presses?

    Thanks in advance

  2. #2
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    83
    I personally Do alot of barbell movements Helps the most with mass for me My cycle was.
    Day 1
    Pullups/lat pulldowns
    Bent over rows/onearmed rows
    Bench Press/Dumbell incline press
    Over Head Press/seated over Head Press
    Dips/Close grip Bench

    Day 2
    Squats/Dead lifts
    rack pull/legpress
    calf press (machine)/Standing
    dumbell curl/barbell curl
    Abs/Abs
    My bench went up from 225 max to 250
    Front Squat 185 to 225
    Dead Lift 250x10 to 315x6
    Over Head Press 115 to 135x6

    Solid gains man really works

  3. #3
    Wannabebig Member
    Join Date
    Oct 2011
    Posts
    21
    Yeah I'm liking the gains and even after a month I can notice differences.

    How long is each cycle for you

  4. #4
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    83
    Quote Originally Posted by sharksnumber2 View Post
    Yeah I'm liking the gains and even after a month I can notice differences.

    How long is each cycle for you
    recommened amounts 4 weeks 5th week deload

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