I'm looking for some good gyms in the Syracuse/Rochester area (within 15 miles of either one or anywhere in between is fine) where I can get in on a "day pass" type of thing. I live in south Jersey but travel a lot to NY for work and usually cant avoid the over nights, and to be honest its easier just to stay up there.
I've been lucky enough to find one in Long Island thanks to a couple friends and cruising powerliftingwatch.com but all the links I'm checking on PLW for way up north are to websites that are mostly closed down etc.
Can anyone recommend a good gym for a guy to get in and hit some accessory work and MAYBE some cardio? I dont need the next muscle beach, just somewhere I can get in on a "pay as you go" and not be bothered.