The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Puts bacon on everything.
    Join Date
    Feb 2012
    Posts
    37

    Gyms near Rochester or Syracuse.

    I'm looking for some good gyms in the Syracuse/Rochester area (within 15 miles of either one or anywhere in between is fine) where I can get in on a "day pass" type of thing. I live in south Jersey but travel a lot to NY for work and usually cant avoid the over nights, and to be honest its easier just to stay up there.

    I've been lucky enough to find one in Long Island thanks to a couple friends and cruising powerliftingwatch.com but all the links I'm checking on PLW for way up north are to websites that are mostly closed down etc.

    Can anyone recommend a good gym for a guy to get in and hit some accessory work and MAYBE some cardio? I dont need the next muscle beach, just somewhere I can get in on a "pay as you go" and not be bothered.

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  3. #2
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    Location
    NC for another year then back to NY
    Posts
    249
    Precision speed and strength development in Webster Ny. I own it.

    Www.Facebook.com/precisionssd

    Gym tour is on YouTube can't post link from iPad. Tomorrow morning I will post the link.
    Precision Speed & Strength Development The only TRUE Strength and Conditioning gym in Rochester!
    PrecisionSSD
    FaceBook

  4. #3
    Senior Member gmen5681's Avatar
    Join Date
    Feb 2007
    Location
    NC for another year then back to NY
    Posts
    249


    here is a video tour. if you are looking for powerlifting, we have a pretty good crew that comes in around 4pm 4-5 times a week. another crew comes in around 7am, they dont do a strict powerlifting schedule though. they are just trying to get more awesome using the core moves and then followed by conditioning.

    let me know if you are interested. you can give me a call if you want. PMed you my number. or you can shoot me an email Joe@PrecisionSSD.com
    Precision Speed & Strength Development The only TRUE Strength and Conditioning gym in Rochester!
    PrecisionSSD
    FaceBook

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