What is the best exercise equipment for home use ?
Beyond the obvious (squat rack / cage, good weight set, bench), I've found that a GOOD QUALITY "power tower" is nice. I have one that weighs ~300 lbs. and very stable. This allows me to do things like front / back levers and not worry about it tipping over. Mine also has a u-shaped bar, so I can pull straight through on pullups and transition into a muscleup without kipping (which you have to do with a straight chin bar just to "get around" the chin bar).
I used to be a distance runner some 10-20 years ago and I've always hated treadmills. Not only are they boring, but I don't run at a perfectly steady pace. My mile times are quite consistent (probably within 5-seconds on splits), but I like to vary my pacing within that mile quite often and I don't want to have to adjust the speed of the belt before changing pace.
Why not just run on the roads?
You can use FITQUIP TREADMILL FQTM246. It is easy to use in home.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
its a spam post thats why
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.