The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Treadmill

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  1. #1
    Wannabebig New Member
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    Treadmill

    What is the best exercise equipment for home use ?

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  3. #2
    Senior Member
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    Beyond the obvious (squat rack / cage, good weight set, bench), I've found that a GOOD QUALITY "power tower" is nice. I have one that weighs ~300 lbs. and very stable. This allows me to do things like front / back levers and not worry about it tipping over. Mine also has a u-shaped bar, so I can pull straight through on pullups and transition into a muscleup without kipping (which you have to do with a straight chin bar just to "get around" the chin bar).

    I used to be a distance runner some 10-20 years ago and I've always hated treadmills. Not only are they boring, but I don't run at a perfectly steady pace. My mile times are quite consistent (probably within 5-seconds on splits), but I like to vary my pacing within that mile quite often and I don't want to have to adjust the speed of the belt before changing pace.

    Why not just run on the roads?

  4. #3
    Wannabebig New Member
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    You can use FITQUIP TREADMILL FQTM246. It is easy to use in home.

  5. #4
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by Treadmill View Post
    You can use FITQUIP TREADMILL FQTM246. It is easy to use in home.
    Yes, but the road is JUST outside. It's like a treadmill, except less boring. Cheap, too. All you have to do is open the door.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  6. #5
    big on TONING dynamo's Avatar
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    its a spam post thats why
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

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