I've never really kept a log online, but figured now would be a good time to start. Just did the SSA CandyAzz Classic. Hit a 620 squat, 455 bench, and a 530 deadlift. Based on training and my projections I should've been good for a 650 squat and 575-600 deadlift, but things happen. In August I did the SPF Pro/Am as I did the amateur day and hit 635-405-560, so I thought I could build off of that. Had a couple of miscues on my second attempt of my squat which was 620, so I had to take it again on my third. My deadlifts I opened at 530 and went right to 575, but it might've been too big of a jump. Got it to my knees and couldn't get my hips through. I should've been smarter and went in the 555 range to add to my total then go for 575. Like I said my training was pointing towards 575-600, so I was frustrated. I'm gonna do one more meet at 165 then go up to 181.
I train with Blue Collar Barbell at All Natural Gym in Lindenhurst, NY with Eric Adolph, Shawna Mendelson, Jon Bernor, Chase Trusnovec, and some others.
Here's my training from this week, coming off the meet so didn't do much:
14" Box Squats
Leg Extensions/Leg Curl
Situps on GHR/Sissy Squats
Deadlift Day at the crappy gym around the corner
45 Degree Back Raise with Average Band
Seated Ab Machine