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Thread: Sandy Tepper's Training Log

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  1. #1
    Senior Member sandman24's Avatar
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    Sandy Tepper's Training Log

    I've never really kept a log online, but figured now would be a good time to start. Just did the SSA CandyAzz Classic. Hit a 620 squat, 455 bench, and a 530 deadlift. Based on training and my projections I should've been good for a 650 squat and 575-600 deadlift, but things happen. In August I did the SPF Pro/Am as I did the amateur day and hit 635-405-560, so I thought I could build off of that. Had a couple of miscues on my second attempt of my squat which was 620, so I had to take it again on my third. My deadlifts I opened at 530 and went right to 575, but it might've been too big of a jump. Got it to my knees and couldn't get my hips through. I should've been smarter and went in the 555 range to add to my total then go for 575. Like I said my training was pointing towards 575-600, so I was frustrated. I'm gonna do one more meet at 165 then go up to 181.

    I train with Blue Collar Barbell at All Natural Gym in Lindenhurst, NY with Eric Adolph, Shawna Mendelson, Jon Bernor, Chase Trusnovec, and some others.

    Here's my training from this week, coming off the meet so didn't do much:

    Monday

    14" Box Squats
    45x2x5
    135x2x5
    185x2x5
    225x12x2

    Leg Extensions/Leg Curl
    7x10/7x10
    8x10/8x10
    9x10/9x10

    Situps on GHR/Sissy Squats
    10/10
    10/10
    10/10

    2/16/12

    Deadlift Day at the crappy gym around the corner

    Conventional Deads
    135x5
    225x5
    275x5
    315x5x5 (belt)

    Front Squats
    135x5
    185x3x5

    45 Degree Back Raise with Average Band
    3x10

    Leg Raises
    Seated Ab Machine
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  2. #2
    Senior Member sandman24's Avatar
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    2/17/12

    Bench
    45x10
    95x10
    135x10
    185x3x10
    Incline Close Grip
    135x3x10
    Decline Hammer Strength Press
    90x10
    180x3x10
    Schwabs
    1135x10
    165x10
    Rolling Triceps Extensions with dumbbells
    30x3x10
    Pushdowns
    100x3x10
    Pec Deck
    80x10
    100x3x10

    yawn I hate this stuff.
    Last edited by sandman24; 02-18-2012 at 03:32 PM.
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  3. #3
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    Quote Originally Posted by sandman24 View Post
    2/17/12

    yawn I hate this stuff.
    lol!!! you could so tell!! cant wait to see you at 200lbs
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  4. #4
    Senior Member ehubbard's Avatar
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    Quote Originally Posted by CHASE TRUSNOVEC View Post
    lol!!! you could so tell!! cant wait to see you at 200lbs
    220!

    Nice PR's at the meet. BTW, who picked the name Blue Collar Barbell?

  5. #5
    Senior Member sandman24's Avatar
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    Quote Originally Posted by CHASE TRUSNOVEC View Post
    lol!!! you could so tell!! cant wait to see you at 200lbs
    haha i know. i'll be back up to the fun stuff soon enough. 190 first.

    Quote Originally Posted by ehubbard View Post
    220!

    Nice PR's at the meet. BTW, who picked the name Blue Collar Barbell?
    thanks eric. lenny spero came up with Blue Collar Barbell. you gonna come down to the meet on the 24th?

    2/20/12
    Box Squat (13")
    45x5
    135x5
    40lbs of chain
    135x5
    80lbs of chain
    135x5
    185x4x3
    185x10
    Leg Press (close stance)
    400x10
    490x10
    Hack Squat
    1 plate x2x10
    Seated Leg Curl/Leg Extensions
    110x10/80x10
    130x10/100x10
    GHR
    3x10
    Reverse Hypers
    400x3x10
    Seated Ab Machine/Leg Raises
    200x10/10
    200x10/10
    200x10/10

    got some decent work in tonight. plan is to get back in gear every third week. next week i'll throw my briefs on and do some sort of 5x5 with chains.
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  6. #6
    Senior Member ehubbard's Avatar
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    Yeah, I'm competing 100% RAW!!!!

  7. #7
    Senior Member sandman24's Avatar
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    Quote Originally Posted by ehubbard View Post
    Yeah, I'm competing 100% RAW!!!!
    RAWWWWW? eh. haha that's awesome. your training looks solid. still going to worlds or just the home gym?
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  8. #8
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    Quote Originally Posted by sandman24 View Post
    next week i'll throw my briefs on and do some sort of 5x5 with chains.
    Stealing my idea! Lol

  9. #9
    Senior Member sandman24's Avatar
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    Quote Originally Posted by CHASE TRUSNOVEC View Post
    good looking leg work sir!!
    thanks chase

    Quote Originally Posted by Barbaccio View Post
    I just came in to say you were SO fat last meet. LOL. Some great lifting bro and I'm happy to see you've come back to the East Coast! Texas isn't a place anyone should live. Except Texans.
    Texas was definitely not for me. haha hopefully I'm a little fatter next time. time to get up to the 181s.

    Quote Originally Posted by Eric Adolph View Post
    Stealing my idea! Lol
    haha we have some similar weaknesses I suppose.
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  10. #10
    Senior Member sandman24's Avatar
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    forgot the video from the meet:

    Video
    Last edited by sandman24; 02-18-2012 at 03:32 PM.
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  11. #11
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    Go to 220...ray rice.

  12. #12
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    good looking leg work sir!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  13. #13
    Jersey Iron Barbaccio's Avatar
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    I just came in to say you were SO fat last meet. LOL. Some great lifting bro and I'm happy to see you've come back to the East Coast! Texas isn't a place anyone should live. Except Texans.

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    Senior Member sandman24's Avatar
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    2/24/12
    Beltless Deadlift and Back
    135x5 (conventional)
    135x5 (sumo)
    add 80lb chain (full deload at top)
    Conventional
    135x3
    225x3x3
    Sumo
    225x3x3
    275x3
    295x3
    Safety Squat Bar Good Morning
    125x8
    165x8
    215x8 (belt)
    255x8 (belt)
    V Bar Pulldowns
    8x10 (bench assistance)
    10x10 (lats)
    11x10 (bench assistance)
    11x10 (lats)
    Dumbbell Rows
    50x8
    60x10
    80x10
    Hammer Strength High Row
    2x10
    Hammer Strength Low Row
    2x10
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  15. #15
    Senior Member sandman24's Avatar
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    2/24/12
    Bench (pinky grip)
    45x10
    95x5
    135x5
    185x5
    205x5
    225x5x5
    Incline Dumbbells
    50x10
    65x10
    70x10
    75x10
    Cable Flies
    4x10
    5x10
    6x2x10
    JM with Axle
    75x10
    115x2x10
    One Arm Pushdowns
    Barbell Curls
    Dumbbell Curls
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

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    2 diff curl workouts... u wild man you.
    Blue Collar Barbell|||Long Island Tribe Minor Leauge Football

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    nasty goodmornings homey!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  18. #18
    Senior Member sandman24's Avatar
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    thanks guys

    2/27/12
    Raw Squats with Reverse Average Band (walked out)
    55x5
    145x5
    235x3
    285x3
    325x3 (belt)
    385x3
    415x3
    Pause Squats
    155x10
    Seated Leg Curl
    90x15
    100x4x15
    Leg Press
    290x3x15
    Hack Squats
    1 plate x3x15
    Leg Extensions
    80x3x15
    Standing Rope Ab Pulldown
    120x15
    140x15
    150x15
    Situps on GHR
    3x15

    chase wrote up what looks like an awesome routine for my squat. everything other than the squats were light (which probably was a pr). the bands fully deloaded at the top. i'm really looking forward to seeing how this works. it's definitely going to hit my quads hard which seem to be my biggest weakness. this plan plus gaining weight should really help my squat tremendously.
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  19. #19
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    Quote Originally Posted by sandman24 View Post
    it's definitely going to hit my quads hard which seem to be my biggest weakness.
    We need to have a talk, LOL

  20. #20
    Senior Member sandman24's Avatar
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    what's the matter, friend?
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  21. #21
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    whoot whoot looking good homeboy!!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  22. #22
    Senior Member sandman24's Avatar
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    thanks buddy

    3/1/12
    Conventional Deadlift/Back
    Jump Stretch Platform with minis (no belt)
    135x3
    185x3
    225x2x3
    275x1x3
    315x1
    Seated GM
    95x15
    135x2x15
    Cybex Lat Pulldown
    1 plate/side x12
    1 plate and 25/side x3x12
    Seated Cable Row
    80x3x12
    Dumbbell Rows (both arms together)
    40x12
    50x2x12
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  23. #23
    Senior Member sandman24's Avatar
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    3/2/12
    Floor Press
    45x5
    95x5
    135x2x5
    185x3
    215x1
    245x1
    260x0
    235x2
    sling shot
    225x3
    255x3
    275x2
    Incline Log (85lb bar - slight incline)
    log x10
    135x10
    155x10
    175x10
    Seated Dipa
    2 25s/side x15
    Tate Press
    30x3x15
    Smith Machine Pushups up the ladder with light band
    15, 15, 5
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  24. #24
    Senior Member sandman24's Avatar
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    3/5/12
    Speed Squats
    Box Squats with chains (13" box)
    55x3
    110lb chain
    55x3
    150lb chain
    55x1
    105x1
    145x1
    195x5x1
    245x1
    Beltless Competition Stance Pause Squats
    185x10
    Lying Leg Curl
    7x2x15
    Hack Squat
    Plate +10/side x2x15
    Leg Extensions
    8+5x2x20
    Leg Raises
    3x15
    Standing Side Oblique Twists
    45x3x10

    http://youtu.be/1w5FSEH_yuw can't get it to embed for some reason.
    Last edited by sandman24; 03-06-2012 at 04:51 AM.
    Meet Lifts
    148: 570, 425, 505, 1500

    165: 635, 460, 560, 1635

    APF 2012 APF East Cost Powerlifting and Bench Press Championships

    Blue Collar Barbell

  25. #25
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    ^^^


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