Two years ago - Weight: 213, Height: 6'2"
I began running and starving myself (<1300 calories/day). Lost 46 pounds in three months that summer (213 down to 167).
Since then, I have been steadily tweaking my diet and increasing my strength through a routine workout regimen I initiated in September 2010.
Currently - Weight: 198, Height: unchanged
I realize some of the weight put back on has been fat, but the vast majority of it is muscle. My chest is prominent and my shoulders are forming quite nicely. Legs have always been a weaker area of mine, but they are more defined than they have ever been previously. I have wide hip bones, so getting the 6-pack most people dream of is not really an option for me, which is why I want to gain more size to compensate.
(Workout/Diet listed separately below)
Target weight: 215. Ideally, I want to grow my lats, arms, legs, chest, and shoulders (in that order). Help me out.