The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Feb 2012
    Posts
    2

    Need advice on my rountine thanks!!!

    Would like people's advice on my routine! I'm 22 year's old, weigh 12 stone probably about 12% body fat. I have been using this rountine for about a year!

    Day 1 - Legs/Abs
    Exercise Sets Reps
    Barbell Squats 2 5 - 7
    Leg Press 1 5 - 7
    Stiff-Legged Deadlifts 2 5 - 7
    Lying Leg Curls 1 5 - 7
    Standing Machine Calf Raises 2 10 - 12
    Seated Machine Calf Raises 1 5 - 7
    Rope Crunches 2 10 - 12
    Swiss Ball Crunches 1 10 - 12


    Day 2 Chest/Shoulders/Triceps
    Exercise Sets Reps
    Flat Barbell Bench Press 2 5 - 7
    Incline Dumbbell Press 2 5 - 7
    Wide-Grip Dips 2 5 - 7
    Seated Overhead Dumbbell Press 2 5 - 7
    Standing Side Laterals 1 10 - 12
    Cable Pushdowns 2 5 - 7
    EZ-Bar Skull Crushers 1 5 - 7


    Day 3 Back/Biceps/Forearms
    Exercise Sets Reps
    Deadlifts 2 5 - 7
    Overhand Chin-Ups 2 5 - 7
    Bent Over Barbell Rows 2 5 - 7
    Barbell Shrugs 2 10 - 12
    Barbell Curls 2 5 - 7
    Seated Dumbbell Curls 1 5 - 7
    Barbell Wrist Curls 1 10 - 12

    I rest 2 minutes between each set. When i get to 7 reps i go up in weight, on barbell exercises i go up in 2.5kg each time and with dumbells i add 2kg each side!

    Thank you for reading. Ang advice would be much appreicated.

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  3. #2
    Senior Member ZAR-FIT's Avatar
    Join Date
    May 2011
    Location
    Rahway NJ
    Posts
    202
    Whats your goal? just strength or appearance/strength... if your thinking more like a bodybuilder look, i would change it up.. go higher with the reps, 12-15 for a few sets, but drop it down to 6 now and then on your primary exercises
    Last edited by ZAR-FIT; 02-17-2012 at 11:23 AM.
    https://www.facebook.com/pages/Brett...46392658804230 --Actor, Bodybuilder, Certified Strength and Conditioning Specialist

    Follow my Workouts - http://www.wannabebig.com/forums/sho...olume-Workouts

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  4. #3
    Wannabebig New Member
    Join Date
    Feb 2012
    Posts
    2
    Thanks for the reply. My goal is appearance. primary exercises are those compound exercises?

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