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Thread: Mickles - Journal Until 200 lbs.

  1. #26
    skinny
    Join Date
    Dec 2011
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    Maryland
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    64

    11/29/12

    Stopped lifting since 10/18 for exams/projects, keeping track of my progress here

    squats
    225 x 3 x 5

    deadlifts
    315 x 3 x 3

    leg extensions
    stiff leg db
    Last edited by mickles; 11-29-2012 at 06:55 PM.

  2. #27
    skinny
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    Dec 2011
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    taking it slow so nothing worth posting about progress, hope to be back where i left off in about 2 weeks

  3. #28
    skinny
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    Dec 2011
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    12/6/12

    progressing , moving up 20 lbs on pulls and squats every session, 10 lbs for bench

    deadlift
    345 x 3 x 3
    365 x 5

    leg press
    3 pps x 2 x 10

    vbar pulldown
    140 x 4 x 6

    curls
    +20 a side ez bar

    calf raises

  4. #29
    skinny
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    Dec 2011
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    12/10/12

    squats back no prs still going

  5. #30
    skinny
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    Dec 2011
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    12/11/12

    flat bb bench
    195 x 5
    195 x 6

    incline db
    55 x 4 x 6

    db press
    45 x 3 x 8

    skullcrushers

  6. #31
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,421
    Some nice lifting going on in here. Keep up the good work.

  7. #32
    skinny
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    Dec 2011
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    Maryland
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    12/13/12

    5 hours sleep , no food exams etc

    deadlift
    365 x 5
    365 x 6

    leg press
    3pps x 3 x 10

    lat pulldown
    curls

  8. #33
    skinny
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    Dec 2011
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    Maryland
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    Quote Originally Posted by tom183 View Post
    Some nice lifting going on in here. Keep up the good work.
    Thanks man trying to keep it up!

  9. #34
    skinny
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    Dec 2011
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    Maryland
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    12/14/12

    Last workout until after final exams. Taking rest until Thursday.

    Flat BB
    205 x 7 PR

    Flat DB
    65 x 4 x 6

    DB Press
    50 x 3 x 6

    HS Shoulders
    1pps x 3 x 10

    triceps, lateral raises

  10. #35
    skinny
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    Dec 2011
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    Will start posting when setting PR's again, should be this week, on track so far. Diet solid

  11. #36
    skinny
    Join Date
    Dec 2011
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    Upper Power

    Upper warmups

    BB Bench
    bar x 5 x 2
    95 x 5
    135 x 3
    165 x 3
    195 x 1
    225 x 6 (1 assisted) PR

    BB Row
    225 x 5 x 2

    Seated DB Press
    65 x 6 PR
    50 x 6 x 3

    Pullups
    x 8 x 3

    Skullcrushers
    Curls


    satisfied with bench , never tried 2 plates
    Last edited by mickles; 01-30-2013 at 08:26 PM.

  12. #37
    Senior Member
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    Jan 2013
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    154
    Post the pr's please.

  13. #38
    skinny
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    Dec 2011
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    Maryland
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    2/5/13

    Incline DB
    60x10
    65x8
    70x6

    DB Row
    100x8x3 Volume PR

    Standing Press
    95 x 8 x 2
    105 x 7

    Vbar Pulldown
    200 x 7 PR

    curls, skullcrushers

    squatting thursday, gained a few pounds i think

  14. #39
    skinny
    Join Date
    Dec 2011
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    Maryland
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    2/6/13

    Squats
    300 x 3
    320 x 5
    335 x 3

    Deadlift
    365 x 3
    385 x 7
    385 x 2

    Leg Ext
    80 x 20 x 4

    calf raises

  15. #40
    skinny
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    Dec 2011
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    Got a food scale so i can finally start counting calories !

  16. #41
    skinny
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    Dec 2011
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    Maryland
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    2/8/13

    Flat BB
    225 x 3
    195 x 3

    Flat DB
    60 x 10 x 3

    DB Press
    35 x 8
    40 x 8
    50 x 6

    Tricep work

  17. #42
    skinny
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    Dec 2011
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    Maryland
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    2/12/13

    Shoulders

    Been trying something different where i do a compound for power then hypertrophy assistance. I like it a lot and it's very balanced

    Standing Press
    135 x 5
    140 x 5

    Weighted Chins
    +25 x 5
    +45 x 5
    +60 x 5 x 2

    DB Press (Changed form up today and felt it in my delts more than ever)
    40 x 10
    45 x 10
    50 x 10

    upright rows, lateral raises

    Next work out will be squat or deadlift with posterior/leg hypertrophy

    trying to put on size while gaining strength, eating

  18. #43
    skinny
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    Dec 2011
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    Maryland
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    2/13/13

    pulls

    Deadlifts
    135 x 5
    225 x 3
    275 x 2
    315 x1
    365 x 1
    405 x 1
    435 x 3 x 2 Rep/set PR

    Leg Press
    3pps x 10 x 4 PR

    Tricep work

  19. #44
    skinny
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    Dec 2011
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    Maryland
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    2/14/13

    Back/Biceps Hypertrophy Day

    Pullups
    BW x 8 x 3

    DB Row
    100 x 8 x 2

    CG Pulldown
    Straight Bar Cable Row

    Biceps

  20. #45
    skinny
    Join Date
    Dec 2011
    Location
    Maryland
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    Starting hypertrophy training, so here are some beginning pics to track my progress

    6'1, 183 in the morning

    [IMG]http://imageshack.us/a/img832/2161/februaryfront.jpg[/IMG
    [IMG]http://imageshack.us/a/img145/6180/februaryback.jpg[/IMG
    Last edited by mickles; 02-20-2013 at 04:22 PM.

  21. #46
    skinny
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    Dec 2011
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    2/20/13

    Chest/Triceps

    focused on form and feeling the movement now

    Flat BB Bench
    165x8x3

    Flat DB Press
    40x10
    45x10
    50x10

    DB Flys (First time ever, they felt weird but i finally felt them in my chest)
    15,20,22.5x10

    machine chest

    single arm db skulls
    skullcrushers
    pushdowns

  22. #47
    skinny
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    Dec 2011
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    Maryland
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    2/21/2013

    Back/bis

    pullups
    bwx10x3

    Rackpulls pin at knees
    135 x 5
    225 x10
    315 x 10
    365 x 12

    DB Row
    60x8
    65x8
    70x8
    75x8

    CG Pulldown
    80,100,120,140x10

    Straight bar cable row
    100x10x4

    biceps

  23. #48
    skinny
    Join Date
    Dec 2011
    Location
    Maryland
    Posts
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    2/26/13

    Shoulders

    DB Press
    27.5 x 15
    35 x 10
    45 x 8
    55 x 8
    60 x 10

    Seated Lateral Raises
    15 x 15
    17.5 x 15
    20 x 15

    Face Pulls
    3 sets

    Machine Press
    3 sets

    Standing BB Press
    85 x 12
    105 x 7

  24. #49
    skinny
    Join Date
    Dec 2011
    Location
    Maryland
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    2/28/13

    Rack Pulls
    315 x 5
    365 x 8
    405 x 8
    455 x 5

    DB rows
    55 x 10
    70 x 8
    85 x 8
    100 x 8

    UH Cable Row
    Straight Bar Cable Row

    pullups
    curls

  25. #50
    skinny
    Join Date
    Dec 2011
    Location
    Maryland
    Posts
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    3/7/13

    Chest/tris

    flat bb
    185 x 8 x 2
    185 x 10 VOLUME PR


    db incline
    40x12
    45x10
    50x10

    DB flies
    chest press machine

    tricep work

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