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Thread: Mickles - Journal Until 200 lbs.

  1. #51
    skinny
    Join Date
    Dec 2011
    Location
    Maryland
    Posts
    64
    Back after a few months break

    Squat
    135 x 5 x 3

    Bench
    135 x 5 x 3

    CG Pullups

    bw x 8 x 3

    Deadlift

    225 x 5

  2. #52
    skinny
    Join Date
    Dec 2011
    Location
    Maryland
    Posts
    64
    Military Press
    Bar x 10 x 2
    75 x 5
    95 x 5 x 4

    Dips
    BW x 10 x 3

    CG Pulldown
    100 x 10 x 3

    DB Row
    60 x 10 x 3

  3. #53
    skinny
    Join Date
    Dec 2011
    Location
    Maryland
    Posts
    64
    Squats
    185 x 5 x 3

    Flat Bench
    135 x 5
    155 x 5 x 2

    CG Pullups
    BW x 8 x 3

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