Hi, I'm new here and I've been lifting pretty inconsistently since sept 2009. I started at 6'1 130 lbs with Bench: 85 lbs Squat: 95 lbs Deadlift: 115 lbs. Started freshman year in college (engineering major) so I had a solid meal plan and gained some decent weight. Now i'm about 180 at the same bf%. And my lifts haven't improved as much as they should have in this period of time so i'll be logging here.

I've done several programs: Starting Strength, 5x5, IA's spbr, 5/3/1. But my lack of consistency with eating enough has held me back and I know it.

Thanks for reading.

Lifts Now:
Squat: 315 x 5
Deadlift: 455 x 1
Bench: Not sure

Today's workout (I'm not really on a program just squat deadlift and press on certain days I feel comfortable)

Deadlift
135 x 5
225 x 3
275 x 3
315 x 3
345 x 2
375 x 1 (Everything was speedy until here)
395 x 1
415 x 1
435 x 1
455 x 1 (PR)

Incline Bench
135 x 2 x 7
155 x 5
165 x 7 (PR)

Have some back and maybe more pressing on saturday