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Thread: Mickles - Journal Until 200 lbs.

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  1. #13
    skinny
    Join Date
    Dec 2011
    Location
    Maryland
    Posts
    64

    11/29/12

    Stopped lifting since 10/18 for exams/projects, keeping track of my progress here

    squats
    225 x 3 x 5

    deadlifts
    315 x 3 x 3

    leg extensions
    stiff leg db
    Last edited by mickles; 11-29-2012 at 06:55 PM.

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