Right , low volume training..the supposed way to go. I wrote myself a routine out weeks ago but havent actually used it properly yet due to a bloody ten week injury that still hurts for some reason.
Right my question is ..would you say low volume routines are only for really advanced lifters? the reason being i was doing a workout the other day and i finished a set to what i would call failure and realised that if my mate wasnt babbling i could`ve probably done another 2- 3. So is it a waste of time doing say 3-4 sets total for chest unless ur really ( IN THE ZONE ) so to speak and know ur totally focused..otherwise would it be better to increase the sets and not go to total ball busting agonising failure ???? Some days i will go to and past failure with great intensity others i tend to give in before i really should. Should i increase the sets on those days when im not feeling totally focused?
did that make any sense ? probably not lol