The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wishes he was big Footballguy's Avatar
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    Should i use the pyramid...

    What do u guys use the pyramid method for reps or regular like 4 sets of 6 or something?
    -Justin


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  3. #2
    Wishes he was big Footballguy's Avatar
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    This is what im gonna do for my first day in the new gym with my own routine tommorow. Then thursady ill come up with the next one. Tell me what u think. The url is below


  4. #3
    Wishes he was big Footballguy's Avatar
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    Wait nvm how do i insert a file? Like from microsoft word??


  5. #4
    "Tuna Boy" NateDogg's Avatar
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    dude, just copy and paste it in a post.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  6. #5
    Wishes he was big Footballguy's Avatar
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    Well no its a chart but here ill chust type it.

    Ok tommorw im doin chest, legs, Bi's and Tris, tommorow.

    Chest: Flat, Incline, Decline. (Barbell Bench)
    For my sets im doin 9 sets Warm up, 10, 8,6,4,3,2,1, burn out)

    Then dumbell flys 3x10
    and Pull overs 3x10

    Legs: Same sets and reps as bench the excesises im doining are Squat, Hack squat,
    leg extension 3x10
    and leg curls 3x10

    Then various workouts for tri's and Bi's.

    So what do u think of tommorows workout??

    -Justin


    Hack Squats


    Leg extension 3x10

    Leg curl 3x10


    Triceps


  7. #6
    Rory Parker Behemoth's Avatar
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    Seems like an awful lot of muscle groups in one day, be sure to kick your cals up a notch on that day.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

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