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Thread: Resistance training for abs

  1. #1
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    White Rock, BC

    Resistance training for abs

    Hey folks, I just wanted to know some good abdominal excercises using some sort of weighted resistance. If you could post some pics of these excercises, it would be greatly apreciated.

  2. #2
    Hungry BCC's Avatar
    Join Date
    Nov 2001
    Hanging leg raises with a DB inbetween your feet is a good one. Or sidebends with a heavy DB in your hand.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."

    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  3. #3
    Wannabebig Member
    Join Date
    Mar 2002
    Rack Crunches are a great exercise if you have access to a power rack.
    Some guys have all the luck.
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    Some guys get all the breaks.
    Some guys do nothing but complain.

    -Rod Stewart

  4. #4
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Standing abs with a high cable, weighted situps both decline and flat, side bends.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL


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