The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Manveet's Avatar
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    Feb 2002
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    White Rock, BC
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    5,774

    Resistance training for abs

    Hey folks, I just wanted to know some good abdominal excercises using some sort of weighted resistance. If you could post some pics of these excercises, it would be greatly apreciated.

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  3. #2
    Hungry BCC's Avatar
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    Nov 2001
    Location
    Indiana
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    1
    Hanging leg raises with a DB inbetween your feet is a good one. Or sidebends with a heavy DB in your hand.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  4. #3
    Wannabebig Member
    Join Date
    Mar 2002
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    60
    Rack Crunches are a great exercise if you have access to a power rack.
    Some guys have all the luck.
    Some guys have all the pain.
    Some guys get all the breaks.
    Some guys do nothing but complain.

    -Rod Stewart

  5. #4
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    LI,NY
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    9,267
    Standing abs with a high cable, weighted situps both decline and flat, side bends.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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