I had a few questions / concerns about standing OH presses.
I am used to doing seated BTN presses where I can handle around 165 for 4 reps. Approximately. Maybe little more. Then yesterday I did 155 for 2.5 reps on standing OH presses, with some extra momentum.
I have a few questions. (1) Is it terribly horrible to use a little momentum? Not turning the movement into a push press but simply using a tad of body English. (i.e. - going up on the balls of your feet, etc.)
And (2) How far down should I take the bar? I was going right about chin level or a little lower. Whenever I did BTN presses I only went down to about my ears. I kind of preferred a shorter ROM, what do you guys think?