The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Trane33's Avatar
    Join Date
    Feb 2012

    need great nutritional advice

    hey everyone im new here and i need 5'6 1/2 and i weigh 251. i bench 280, deadlift 390, i military press 155, squat 350. i still have a good amount of fat to lose. so i was introduced to the 5/3/1 and love and to supplement with strenghth gains and fat lose i am also going to implement a barbell/dumbell complex on my off days. my delimma is i don't know how much i should be eating or what i should be eating to attain my goals of being strong and ripped. any takes are deeply appreciated.
    Last edited by Behemoth; 02-19-2012 at 12:10 PM.
    "define yourself for yourself"

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