Results 1 to 8 of 8

Thread: need great nutritional advice

Threaded View

  1. #1
    Wannabebig Member Trane33's Avatar
    Join Date
    Feb 2012

    need great nutritional advice

    hey everyone im new here and i need 5'6 1/2 and i weigh 251. i bench 280, deadlift 390, i military press 155, squat 350. i still have a good amount of fat to lose. so i was introduced to the 5/3/1 and love and to supplement with strenghth gains and fat lose i am also going to implement a barbell/dumbell complex on my off days. my delimma is i don't know how much i should be eating or what i should be eating to attain my goals of being strong and ripped. any takes are deeply appreciated.
    Last edited by Behemoth; 02-19-2012 at 12:10 PM.
    "define yourself for yourself"

Similar Threads

  1. Replies: 4
    Last Post: 11-17-2010, 03:43 AM
  2. Advice here has been great!!
    By NickAus in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 12-01-2009, 10:09 AM
  3. Dreamweaver, great tool and advice
    By Nik00117 in forum General Chat
    Replies: 4
    Last Post: 05-01-2008, 03:08 PM
  4. Chest/Back take 2. After more great advice.
    By ViciousBish in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 07-04-2006, 12:23 PM
  5. Early satiety -- Great for Cutting, Not so Great for Bulking
    By _-_v_-_ in forum Diet and Nutrition
    Replies: 6
    Last Post: 08-12-2004, 11:22 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts