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Thread: HCT-12 Deload

  1. #1
    Wannabebig Member
    Join Date
    Jan 2012

    HCT-12 Deload

    hittin hard for 2 1/2 weeks, on last wednesday doing squats only had 295 on then rep 2 felt my upper quad by my hip pop and then move. not in a good way it has been like a frog for last 4 days. puttin ice and taking some meds feels ok today but I will just do body squats this week. on the deload week how heavy do you go for your sets of 15?

  2. #2
    Senior Member
    Join Date
    Oct 2008
    The way I understood it you want to be as heavy as you can for 2x15. But it is a deload week afterall so don't stress about it too much

  3. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Baltimore, MD
    Deloading, I usually back it down to working capacity. I really don't like going under working capacity...just SFW
    My training journal:
    thecityalive is dead meat
    Current RAW PRs:
    Bench:255 (9/30/13)
    Dead: 535 (1/12/15)
    Squat: 455 (1/8/15)
    Total: 1245 lbs.

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