The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: HCT-12 Deload

  1. #1
    Wannabebig Member
    Join Date
    Jan 2012

    HCT-12 Deload

    hittin hard for 2 1/2 weeks, on last wednesday doing squats only had 295 on then rep 2 felt my upper quad by my hip pop and then move. not in a good way it has been like a frog for last 4 days. puttin ice and taking some meds feels ok today but I will just do body squats this week. on the deload week how heavy do you go for your sets of 15?

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  3. #2
    Senior Member
    Join Date
    Oct 2008
    The way I understood it you want to be as heavy as you can for 2x15. But it is a deload week afterall so don't stress about it too much

  4. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Ann Arbor, MI
    Deloading, I usually back it down to working capacity. I really don't like going under working capacity...just SFW
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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