The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3

Thread: HCT-12 Deload

  1. #1
    Wannabebig Member
    Join Date
    Jan 2012
    Posts
    7

    HCT-12 Deload

    hittin hard for 2 1/2 weeks, on last wednesday doing squats only had 295 on then rep 2 felt my upper quad by my hip pop and then move. not in a good way it has been like a frog for last 4 days. puttin ice and taking some meds feels ok today but I will just do body squats this week. on the deload week how heavy do you go for your sets of 15?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Oct 2008
    Posts
    654
    The way I understood it you want to be as heavy as you can for 2x15. But it is a deload week afterall so don't stress about it too much

  4. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    Deloading, I usually back it down to working capacity. I really don't like going under working capacity...just SFW
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

Similar Threads

  1. How do you deload
    By vdizenzo in forum Powerlifting and Strength Training
    Replies: 17
    Last Post: 01-26-2012, 04:28 PM
  2. When To Deload
    By Raleighwood in forum Bodybuilding & Weight Training
    Replies: 13
    Last Post: 02-05-2011, 02:58 PM
  3. How do you deload?
    By mchicia1 in forum Bodybuilding & Weight Training
    Replies: 15
    Last Post: 07-07-2010, 07:05 AM
  4. How often should I deload ?
    By Zorachus in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 12-30-2008, 04:01 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •