Results 1 to 9 of 9

Thread: Friday bench 510 for 2x4 video

  1. #1
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,376

    Friday bench 510 for 2x4 video

    This is Intensification Block II, seven weeks out. I'll probably post vid once more before my meet on 3/31/12 (I don't want to hog the board with my vids). Just wanted to show vid from Monday and Friday. Block has a ton of volume. 510 has never felt so heavy. This work will pay off.



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  2. #2
    Senior Member kingkong51's Avatar
    Join Date
    Feb 2008
    Location
    Atmore, AL
    Posts
    957
    Looking strong Vin I can see the volume is kicking you hard. The hard work is going to pay off bro.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  3. #3
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,017
    Vinny, by all means post more vids. Thats what the board is for. I'm very interested in the black stuff. Any good resources you know of?
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,920
    strong work brother! Keep at it. 600+!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  5. #5
    Senior Member Niko_El_Piko's Avatar
    Join Date
    Aug 2009
    Location
    Montevideo, Uruguay
    Posts
    225
    Excellent pressing.
    True, is doesnīt seem heavy, Vince.

  6. #6
    Senior Member
    Join Date
    Aug 2008
    Location
    Alabama, USA
    Posts
    1,529
    Great benching Vinnie!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  7. #7
    Wannabebig Member
    Join Date
    Jan 2012
    Location
    Florence, KY
    Posts
    51
    Yeah, more vids man. that was some sick benching!
    750 - 500 - 615 - 1865 Total @198

    870 - 570 - 665 - 2105 PRO Total @220

  8. #8
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
    Location
    Oregon
    Posts
    577
    Nice work bro
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  9. #9
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,376
    Quote Originally Posted by ScottYard View Post
    Vinny, by all means post more vids. Thats what the board is for. I'm very interested in the black stuff. Any good resources you know of?
    Scott, I have learned a lot from my training partner Brian who wrote my program. I have also been doing a bunch of research on the net. I have not found a one stop site/article that makes it all clear, at least for me.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

Similar Threads

  1. Friday Night ME Bench w/vid
    By vdizenzo in forum Powerlifting and Strength Training
    Replies: 9
    Last Post: 08-15-2010, 06:32 PM
  2. Friday bench video
    By vdizenzo in forum Powerlifting and Strength Training
    Replies: 26
    Last Post: 01-26-2010, 12:07 PM
  3. Bench video
    By BigTallOx in forum Powerlifting and Strength Training
    Replies: 17
    Last Post: 01-25-2010, 08:13 PM
  4. ME Bench Video
    By KarstenDD in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 07-26-2009, 04:12 PM
  5. 5/22/09 ME Bench Video
    By vdizenzo in forum Powerlifting and Strength Training
    Replies: 21
    Last Post: 05-25-2009, 02:04 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •