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Thread: pliz help me

  1. #1
    Wannabebig New Member
    Join Date
    Feb 2012

    pliz help me

    hi friends
    1 work out at home .i didnt have free time to go gym.i work out 2 -3 full body every week .i do compound exercises like dedlift-squat-bent row-overhead and chest press so often and 2 set for each.recently my body is stopped to grow .may be it is for sake my workout because i have done it for 1 year and i didnt change my system.
    i think full body is better than split may be im wrong pliz help
    squat 80 kg 9 reps
    overhead 70kg 6 reps
    bent row 80kg 7
    deadliftkg 100
    chest press 90 kg 8 reps
    and do laterals and arms with dumbell
    i do 2 sets
    pliz help me how to change my routine
    ur sinserely
    nasser from Iran

  2. #2
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Western PA
    Trying upping the amount of food you're eating before changing your routine.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott

    I'd rather Situation be a member of this board. -Joey54

  3. #3
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Quote Originally Posted by Behemoth View Post
    Trying upping the amount of food you're eating before changing your routine.
    H: 5'7" W:185
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