The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: pliz help me

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  1. #1
    Wannabebig New Member
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    Feb 2012
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    pliz help me

    hi friends
    1 work out at home .i didnt have free time to go gym.i work out 2 -3 full body every week .i do compound exercises like dedlift-squat-bent row-overhead and chest press so often and 2 set for each.recently my body is stopped to grow .may be it is for sake my workout because i have done it for 1 year and i didnt change my system.
    i think full body is better than split may be im wrong pliz help
    squat 80 kg 9 reps
    overhead 70kg 6 reps
    bent row 80kg 7
    deadliftkg 100
    chest press 90 kg 8 reps
    and do laterals and arms with dumbell
    i do 2 sets
    pliz help me how to change my routine
    ur sinserely
    nasser from Iran

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  3. #2
    Rory Parker Behemoth's Avatar
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    Trying upping the amount of food you're eating before changing your routine.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  4. #3
    Squat Heavy, Squat Often Cards's Avatar
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    Quote Originally Posted by Behemoth View Post
    Trying upping the amount of food you're eating before changing your routine.
    this
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