The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Jedi Master
    Join Date
    May 2002
    Posts
    45

    Arrgh...I had a huge carb nite....

    About 8:30pm (EST) my buddy calls me and says "NBA Finals - Game 1 dude, can I come over?" and I ended up chugging 2 Rolling Rocks brewsters down, with 2 huge slices of pizza and a ton of potato chips....

    I know, I know... tuttut

    Now I've been on a 100g (or less) of carbs a day (for close to a month now with great results), what does a screw-up like last nite do to my insulin levels?

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  3. #2
    Senior Member
    Join Date
    Feb 2002
    Location
    New York
    Posts
    336
    Call it your cheat meal and skip the next cheat day. You should be fine.

  4. #3
    Mike Henley MonStar's Avatar
    Join Date
    Dec 2001
    Location
    Delaware
    Posts
    6,093
    tuttuttuttut

    At least now you have inspiration to be strict on your diet the next week or so.

    MS

  5. #4
    Jedi Master
    Join Date
    May 2002
    Posts
    45
    Thanks for the responses, I feel better now.

    Actually I felt so bad about it this morning, I got up and ran 35 minutes today on the treadmill and killed like 450+ calories.

    What's strange is I did weigh myself too this morning (after drinking a ton of water) and I weighed 1lb less than I did the day before. maybe it was weight that I lost from sleeping in the hot humid bedroom that I have.

  6. #5
    Senior Member
    Join Date
    Oct 2001
    Posts
    127
    i know how you feel.. i had a craving for pizza.. ordered one.. stuffed 1/2 it down my throat. and then felt like hurling. I have Zero tolerance for greasy foods now.. at least i now know i dont like pizza any more
    d.

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