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Thread: Arrgh...I had a huge carb nite....

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  1. #1
    Jedi Master
    Join Date
    May 2002
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    45

    Arrgh...I had a huge carb nite....

    About 8:30pm (EST) my buddy calls me and says "NBA Finals - Game 1 dude, can I come over?" and I ended up chugging 2 Rolling Rocks brewsters down, with 2 huge slices of pizza and a ton of potato chips....

    I know, I know... tuttut

    Now I've been on a 100g (or less) of carbs a day (for close to a month now with great results), what does a screw-up like last nite do to my insulin levels?

  2. #2
    Senior Member
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    Feb 2002
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    New York
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    Call it your cheat meal and skip the next cheat day. You should be fine.

  3. #3
    Mike Henley MonStar's Avatar
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    tuttuttuttut

    At least now you have inspiration to be strict on your diet the next week or so.

    MS

  4. #4
    Jedi Master
    Join Date
    May 2002
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    Thanks for the responses, I feel better now.

    Actually I felt so bad about it this morning, I got up and ran 35 minutes today on the treadmill and killed like 450+ calories.

    What's strange is I did weigh myself too this morning (after drinking a ton of water) and I weighed 1lb less than I did the day before. maybe it was weight that I lost from sleeping in the hot humid bedroom that I have.

  5. #5
    Senior Member
    Join Date
    Oct 2001
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    127
    i know how you feel.. i had a craving for pizza.. ordered one.. stuffed 1/2 it down my throat. and then felt like hurling. I have Zero tolerance for greasy foods now.. at least i now know i dont like pizza any more
    d.

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