Just started Westside training again and am in the middle of my third week back.I'll just list the main stuff in order to catch myself up to date.My modification to the original Westside program, is that I am not a competative powerlifter, nor do I care to be.I'm just after brute strength, and Westside is the best system I've ever used for gaining strength.Nothing else has come close.Therefor, I don't do the board presses or stuff that would benefit a lifter who utilizes a shirt.I also don't include any band work or chains, but that is because I'm poor, not because I don't want to.
bent-over good mornings(wide stance) 245ibs x3
bottom-position back squats 340ibs x1
bottom-position incline presses 215ibs x1
bottom-position good mornings @ 42"(wide stance) 265ibs x1
bottom-position bench presses 230ibs x1