The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    May 2002
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    Incline Bench Dumbell Rows

    Can someone explain the grip for this exercise. Palms facing each other or palms down??? Its from the most recent Back article.

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  3. #2
    What ChrisH's Avatar
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    Mar 2002
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    Wilmslow, nr. Manchester
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    http://www.exrx.net/WeightExercises/...BLyingRow.html
    I don't think it matters too much, might be best to just do whats comfortable. The ExRx exercise instruction shows palms facing, so I'd probably do that.
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding

  4. #3
    Banned
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    I think palms facing in is easier and more comfortable.

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