Can someone explain the grip for this exercise. Palms facing each other or palms down??? Its from the most recent Back article.
I don't think it matters too much, might be best to just do whats comfortable. The ExRx exercise instruction shows palms facing, so I'd probably do that.
"I'm gonna die with a dumbell in my hand." - stpatrick44
Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
I think palms facing in is easier and more comfortable.