The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Triceps boo boo

  1. #1
    Administrator chris mason's Avatar
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    Triceps boo boo

    Tore it Wednesday. Not looking good . MRI on Monday.
    Attached Images Attached Images


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  3. #2
    Super Moderator vdizenzo's Avatar
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    Heal up soon my friend. You'll come back better than ever.


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  4. #3
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Holy crap, Chris. That looks gnarly. How did you do that is right.
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  5. #4
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    Bounce back Chris.
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  6. #5
    Senior Member Niko_El_Piko's Avatar
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    Shit that looks ugly.
    How did this happen Chris? Its not that common to tear a triceps.
    Fast healing for you.

  7. #6
    Moderator Brian Hopper's Avatar
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    Ouch, that sucks Chris.
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  8. #7
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    JESUS that looks terrible.
    At least it's a muscle thing and not a joint one.

    What were you doing?
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  9. #8
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    Ice Ice Ice! After 72 hrs switch ice and heat as much as you can. After MRI if it doesn't require surgery start getting deep tissue massages, ART treatments, and Graston treatments! Best wishes!

  10. #9
    Senior Member Niko_El_Piko's Avatar
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    Quote Originally Posted by Rob Luyando View Post
    Ice Ice Ice! After 72 hrs switch ice and heat as much as you can. After MRI if it doesn't require surgery start getting deep tissue massages, ART treatments, and Graston treatments! Best wishes!
    Every day we learn something new. Thanks Rob.

    Check this regarding Graston Treatment

  11. #10
    Senior Member ZAR-FIT's Avatar
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    oh damn!!! that looks like a mack truck went full force into your arm man!!! youll bounce back. best of luck big man.
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  12. #11
    Westside Bencher Travis Bell's Avatar
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    Big time bummer brother. Hopefully the MRI shows that it's not torn off the bone and you can begin rehab.


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  13. #12
    Senior Member larsen540's Avatar
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    Really sorry to hear that. I hope you heal soon.
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  14. #13
    Train Hardcore!!! muscle_g's Avatar
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    Damn that looks nasty!! Get well soon!
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  15. #14
    OVERCOME krazylarry's Avatar
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    damn, not good.
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  16. #15
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    I've seen some bleed that bad and not need surgery, so keep your hopes up til you get the MRI. Definately ice! I'd avoid NSAIDS for pain at 1st. They'll make the bleed worse. Good luck with the MRI results!
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  17. #16
    Administrator chris mason's Avatar
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    Thanks everyone! Get the MRI tomorrow and hopefully results soon thereafter. I really hope I don't need surgery!

    I tore it benching. I've had bad tendonitis for 3-4 months and my guess is the chronic inflammation weakened the tendon(s) making me susceptible to injury and there you have it.


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  18. #17
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    Jeez how does that happen? Is it resulting from a form breakdown or the muscle unable to handle the weight you are attempting or?

  19. #18
    Administrator chris mason's Avatar
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    It was bad tendonitis that I had for about 4-5 months which weakened the tendon thus making it susceptible to injury.

    So, the orthos I saw today do not think it is a complete rupture (they still want to do surgery). I am going to consider it. I am leaning towards not getting it.


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  20. #19
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    That sucks...but what do they say is the point of surgery if it's not completely torn?
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  21. #20
    Administrator chris mason's Avatar
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    Repair the tear to presumably improve the healing outcome.


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  22. #21
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    If you aren't sure about surgery, wouldn't be a bad idea to get a 2nd opinion, just bring a copy of your MRI to save you time. If you got 2 smart docs really wanting surgery, they might be worth listening too.

    Has Louie or any of your other training resources dealt with this type of injury without surgical repair?

    Regardless, heal quickly.

  23. #22
    Senior Member Niko_El_Piko's Avatar
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    2nd opinion seems a smart choice Chris.
    All the luck with the recovery!

  24. #23
    Ultra Novice Guy
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    That makes me want to curse just looking at it. Godspeed, sir.

  25. #24
    Administrator chris mason's Avatar
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    No surgery for the time being. I am going to see what I can do on my own. The tear is not complete and that is what finalized the decision for me.


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  26. #25
    Ultra Novice Guy
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    That's good news. Good luck on your recovery, sir.

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