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Thread: Wrist workout

  1. #1
    Wannabebig Member
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    Apr 2002
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    Wrist workout

    I was just wondering what i can do to work out my wrists.
    Especially for armwrestles.
    thanx everyone

  2. #2
    Senior Member davetha1's Avatar
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    Seems to me that arm wrestling is more delts than anything, but i could be wrong.

  3. #3
    What ChrisH's Avatar
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    Check out the ExRx forearm exercise listing:
    http://www.exrx.net/Lists/ExList/ForeArmWt.html

    Arm wrestling uses loads of muscles, such as the biceps, triceps, lats, delts, and as you say, forearm muscles. (I think.)
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
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  4. #4
    Senior Member davetha1's Avatar
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    The last time i arm wrestled a guy ( 2 weeks ago ) i noticed the majority of stress was placed on the delts, like you said also there are lots of muscles involved.

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