The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Wrist workout

  1. #1
    Wannabebig Member
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    Apr 2002
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    Wrist workout

    I was just wondering what i can do to work out my wrists.
    Especially for armwrestles.
    thanx everyone

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  3. #2
    Senior Member davetha1's Avatar
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    Seems to me that arm wrestling is more delts than anything, but i could be wrong.

  4. #3
    What ChrisH's Avatar
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    Check out the ExRx forearm exercise listing:
    http://www.exrx.net/Lists/ExList/ForeArmWt.html

    Arm wrestling uses loads of muscles, such as the biceps, triceps, lats, delts, and as you say, forearm muscles. (I think.)
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
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    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding

  5. #4
    Senior Member davetha1's Avatar
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    The last time i arm wrestled a guy ( 2 weeks ago ) i noticed the majority of stress was placed on the delts, like you said also there are lots of muscles involved.

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