My chest lifts seem to be dwindling and falling behind the rest of my lifts and I'm looking for any advice that may help. My bicep/back/shoulder/leg/and even triceps are moving up at a much faster pace than chest which seems like it's almost stalled.
My workout pattern is Back/Bicep on Mondays, Legs/Shoulders on Wednesdays, Chest/Tri on Fridays. Every 8 weeks I switch between 4x6s and 3x12s. And every 4 weeks I switch between dumbell and barbell on applicable lifts.
My chest/tri workout specifically includes: (i'm including the weights I'm currently at)
-Bench (175, 4x6)
-Weighted Dips (45, 4x6)
-Decline Bench / Incline Bench (I switch between these every 16 weeks) (70, 4x6 dumbell)
-Skullcrushers (80, 4x6)
-Standing Tricep Extension (75, 4x6)
-Closegrip Bench (115, 4x6)
-Floor Press (145, 4x6)
If anyone wants additional info in order to give better advice I'm more than willing to give it, for reference, my deadlift is 255 4x6 and squat is 295 4x6. Should I make changes to my chest day or something? Any advice is much appreciated